Easy Vegan BUFFALO SAUCE & Cauliflower Wings! 🔥

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This simple homemade Buffalo Sauce is going to BLOW YOUR MIND! I also show you how to make good and crispy cauliflower wings for it to go on. Cauliflower has never tasted so good!

I love getting inspiration for my recipes from store bought stuff. I then deconstruct it and try and re-create it in a slightly healthier and easy way. I have to say… I NAILED this one. It goes with so many things not just wings. I love putting it on stirfry’s or using it as a marinade for tofu.

The crispy cauliflower wing recipe is a good one too. They are just lightly seasoned so you can have them plain, add the buffalo sauce or whatever you want!

Let me know your thoughts below! What do you think the Buffalo sauce would go good with!?

Recipe:
Vegan Buffalo Sauce
In a blender add:
3/4 Cup of Franks Red Hot (Or other cayenne pepper sauce)
3-4 TBSP of Cashew Butter
1 Tsp Garlic Powder
0.5 Tsp Paprika
1/4 cup of water
BLEND!

Crispy Cauliflower:
Separate Cauliflower into wing sized pieces.
Add to a large bowl.

Wash:
1/2 Cup Whole Wheat Flour
1 Cup Unsweetened/Unflavoured Soy Milk (or other non-dairy milk)
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
Pinch of salt & pepper
Whisk until smooth

Pour over cauliflower pieces and mx until thoroughly coated.
Next coat in Panko breading.
Then bake at 375f for 35-45 minutes on a non-stick baking tray.
When crispy, coat with buffalo sauce or enjoy them plain!

Time Stamps:
0:00 Intro
1:50 How To Make Vegan Buffalo Sauce
3:38 How To Make Crispy Cauliflower Wings
8:24 Mixing In The Buffalo Sauce
9:00 Tasting The BEST Buffalo Cauliflower Wings
Thanks for watching!

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Comments

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37 COMMENTS

  1. Looks great Derek 🙂
    Frank's is the same Price for a bottle here though lol (but can buy in bulk for cheaper). At least it's a bigger bottle, ideally don't want to spend over $5 for a small one but some cost up to $30 for the crazy/boutique ones

  2. I would use the sauce on tempeh, and make your ranch dressing too…put it in a wrap with lettuce, ranch and celery. You make the BEST sauces and dressings, and you’ve helped my husband and I move towards plant based eating more easily. Much thanks 🙏

  3. For the wash, my proportions are 1/1 cup of floor/water. And I'm using fine rolled oats to coat my cauliflower wings. I slowly pour them over the bowl, then mix with my hands, add more oats, mix, until the wings are coated. Well, it usually turns a bit messy 😛 Then in the oven for about 15 minutes, then put them back in a bowl, add the "tomato" sauce I've prepared before (commercial tomato sauce, with some extra spices), flip/turn the wings with forks (too hot for my hands !), and back in the oven for an extra 15 minutes. Done.

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