EASY MONTHLY KETO MEAL PREP | FREEZER KETO DINNERS FOR A MONTH

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FILL YOUR FREEZER WITH EASY KETO DINNERS TO LAST A MONTH
For $90 off across your first four Green Chef boxes plus free shipping on your first box, go to and enter code 90KETOFOCUS

In this video, I share some of my favorite easy keto dinner recipes that you can FREEZE! That way you can meal prep all of your keto dinners for the month in one day. And we only use three different types of protein in this keto meal prep video to make your grocery haul easier.

To make a month’s worth of keto dinners, you will need 3 rotisserie chickens, 10 pounds of ground beef and two large pork tenderloins.

⬇️Low Carb Meals to Prep⬇️
Keto Lasagna – double the recipe to yield 4 meals
Keto Baked Spaghetti – make one to yield 4 meals
Keto BBQ Cheeseburger Meatloaf – double the recipe yield 4 meals
Keto Sloppy Joes – double the recipe to yield 4 meals
Asian Marinated Pork Tenderloin – double the recipe to yield 4 meals
Keto Chicken Curry – double the recipe to yield 4 meals
Keto Chicken Noodle Soup – double the recipe to yield 2 meals
Keto Tuscan Chicken – double the recipe to yield 2 meals

⬇️THE RECIPES⬇️
✅ KETO LASAGNA:
✅ KETO BAKED SPAGHETTI:
✅ KETO BBQ CHEESEBURGER MEATLOAF:
✅ KETO SLOPPY JOES:
✅ ASIAN MARINATED PORK TENDERLOIN:
✅ KETO CURRY SAUCE:
✅ KETO CHICKEN NOODLE SOUP:
✅ KETO TUSCAN CHICKEN:
✅ KETO ROLLS:
✅ KETO HAMBURGER BUNS:

⬇️PRODUCTS MENTIONED⬇️
Low Carb Marinara Sauce: The one I used in the video isn’t available online but here are some others: or
Noodles: or
Red Curry Paste:

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Comments

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37 COMMENTS

  1. Love your channel & recipes! Just a tip – you could try reusable glass freezer containers for sauces, to cut down on the plastic & garbage. Then you just need to set them in a luke-warm bowl of water, so it seperates from the glass before you transfer the contents into a pot or pan. I use to use soooo many plastic bags/ zip-locks / saranwrap in the past and just realized how much easier it was to use sustainable/washable containers💪😉👍

  2. Love your Tuscan chicken recipe- huge hit in my family.
    Do your boys eat low carb majority of the day? Have a teen who is in football and looking for low carb snacks he will enjoy that will still provide nutrition and be filling. Hard with a picky teen :/

  3. Thank you for doing this. Wow that’s a lot of meals. I cannot have whey protein in the bun recipe. Anything I can substitute? Thanks! P. S. I am watching this 51 hours into my 72 hour fast. I keep telling myself I am not hungry watching you make this delicious food. Going to try some tomorrow!

  4. Thank you so much for these AWESOME recipes!!! Time to stock the freezer! Can I ask a super big favor? Can you use a tripod or something to stabilize your camera? It was making me sick….I had to just listen…couldn't watch it! Thanks a bunch and I have loved everything I have made of yours! Thank you so much for sharing!

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