Today I am sharing an EASY Vegan, Plant-Based meal that can be made in one pot/pan is easy to clean up, and is excellent for maximum weight loss. If you are following the Starch Solution, this is a perfect dish. Plus, if you are just maintaining your weight, you can add more healthy plant fat to add more calories or eat less broccoli and more starch.
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1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
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Thanks for watching this video and giving it a like. It really helps me out. Make sure to comment below and say hi. I always love chatting with y'all. Have a great day 😉
Hi Tia! So I have A very busy life with lots of little ones that constantly need me. Would you suggest for in those cases or, for a person that works away from home- to meal prep?
Thank you once again #doctororias for I'm free at last from HSV
Tia, will the new cookbook be available as an actual book rather than digital in the future?
Have not watched in a long while, have you moved kitchen looks different? Have you ever tried leafy greens like Broccoli Rabe, or Broccolini?
Just subscribed. Will be watching the cheese sauce vids next. Best wishes!
Love it. You are glowing.
Your skin is gorgeous, Tia. You should do a segment on your beauty tips. Just a thought!
So if you have at least 75 pounds to lose, is it best to stay away from pasta, noodles, rice and potatoes? I'm conflicted with the starch solution way of eating. HELP!!!
#doctororias cured my Herpes virus with his natural herbs supplements which I ordered from him after seeing a lot of reviews from different people and I'm very grateful to have come in contact with him .
thank you so much for being on YOU TUBE AWESOME
thank you so much for sharing your FAST and easy recipes for people like me WHO CANNOT COOK THANK YOU
Bless you #doctororias keep on the good work you have been doing and thanks also for curing me off this disease you are truly a God sent towards humanity I appreciate you sir
Hi Tia. Another fantastic video with awesome & yummy 😋 meals. Congratulations on the cookbook and it's well deserved. Love 🥰 the video and love 💕 Tia.
Looks yummy. Needs some beans and rice again soon.
Did you ever do a house tour since you moved? Were you even going to? If you did, I missed it! Are you still in Texas? Nosy minds want to know….lol!
Thanks for sharing how you chop your broccoli up so finely. I've never thought of doing that, but it looks really good! 🥦❤
Wow, this looks delicious and EASY! I love your cheese sauce. Made it today over your roasted potatoes and some broccoli
Show and tell us more about the induction cook top 🙂
I'm not a pretty plate eater. Taste is all that matters to me. Having low blood sugar I need to eat as fast as I can sometimes. Thanks for creating 10 minute meals.
This has been my lunch the past couple of weeks. I melt the trader Joe's nacho cheese over it sometimes (too lazy to make my own)
Hope all is well.
Tia, please reconsider and keep the induction stove, I have learned it is faster, safer, more energy efficient, and drastically reduces indoor air pollution. I had gas when I was single and cooking seriously, but our family home had an electric range for 20yrs. I always wanted a gas (actually duel-fuel) range, which I finally put in during the long-planned pandemic-delayed big home renovation. We were renting elsewhere for 6 months during the worst of the construction with an induction stove. At first, I hated it and had troubles; a few cookware changes and stepping back, I learned to use and work well with the stovetop. Only now, back on gas, do I realize induction is the future of cooking. I regret returning to gas, I should have gone induction. Seriously, do not make my mistake, and stick with induction! As always a great fun video really appreciate your approachable style and making it easy. Great books too! Thanks. JLG
Thank you, 🥰 always great video.