As part of my exploration into more foods eaten in Blue Zones, I’m providing you a whole what I eat in a day when eating this way. These foods are again from the Okinawa, Japan region and you’re going to love adding them into your meals.
Give it a try and let me know what you think!
★Recipe ★
🌱 Smoothie:
🌱 Soup:
🌱 Salad:
Timestamps:
00:00 How to make blue zone Japanese recipes
00:05 How to make dashi broth
1:45 How to make red miso soup
2:55 Red Miso soup with dashi broth finished
3:03 My least favorite food
4:07 what else can I add to red miso soup
4:18 Miso paste, the star of the show
4:48 how to make a banana turmeric smoothie
6:14 Banana Turmeric Smoothie finished
6:22 When I stopped eating breakfast
7:45 Okinawa Japan Blue Zone recipes
8:11 swapping soy in the smoothie
8:28 The weirdest American holiday
8:49 How to make Soba noodles salad bowl
11:09 Soba noodle salad done
11:14 Why I am switching up ingredients
12:13 Importance of fiber
12:25 Ingredient swaps for the dressing
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★Products That I Used For This Recipe★
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Our Photography/Videography Equipment →
*Bear Claw Mitts:
*Black Measuring Cups and Spoons:
*Black Utensils:
*Bowls (Small):
*Can Opener:
*Cutting Board (Round):
*Dried Mushrooms:
*Food Processor:
*Glass Measuring Cups:
*Glass Mixing Bowls –
*Hand Grater:
*Induction Burner:
*Kitchen Towels:
*Knife (Misen):
*Kombu:
*Peeler:
*Red Miso:
*Skillet:
*Tofu Press:
*Vitamix –
*Whisk (Tiny):
*Wooden Salad Bowls:
*Wooden Spatula:
*Wooden Utensils:
-Note: Not all products are exactly as seen in video.
source
If I could write a letter to my allergies, it would go like this: …I wanna break up and stop seeing each other 😤
You should def remove the stems from dried shitakes after rehydration. They are so tough and not pleasant to eat. The rest is yummy!
I was in shock seeing mushrooms as an ingredient, lol Take care, be well
Andrew, you should check out Yeun Man cooking's Maitake risotto, using fresh maitakes that he does a dry sautee on while making the risotto. It will change your life, and the way you look at mushrooms. No texture issues there. I make this frequently, it is one of our favorites, and sometimes I mix in some oyster mushrooms or whatever I have on had. I always add more shrooms than it calls for because they always shrink. Been watching your channel for awhile now and I love it. Sincerely, thank you
Don’t forget the black pepper with your turmeric – activates the anti inflammatory properties and makes them actually bioavailable 💛
do you have any swap suggestions for soba? 👀 i really want to try this salad but i'm gluten free
That salad looks absolutely delicious!
I'm going to try your banana smoothie, looks good and healthy, thank you
Your description of Halloween was hilarious!
Hi andrew enjoyed your video today will definitely make the smoothie 😊i wish you were on the food channel im sure people would go crazy over your recipes 😮😊🎉will be waiting until next Sunday 😋😋😋
I always appreciate the mini whisk comedy bits
LOL. we appreciate your efforts! 🙂
Loved both recipes
I love soups and smoothies. ❤
MUSHROOMS 😮 ❤ Grind up the dried mushrooms. You get: flavor without texture 😊
Haha you are funny good funny thank u for sharing especially the blue potatoes
Awesome. Made my version of Miso soup immediately after coming home today. Love it!
You should be known as the comedian vegan chef 🧑🍳
Andrew, if you like the flavour of dried shittake but not the rehydrated texture, I hear ya. Same 😅. Try blitzing to a FINE powder in the spice grinder and then add. Works well on other dried mushrooms too – CEOs for Ragu. Hope this helps.
man, your dishes are wow
Your Purple Carrot ad played during this video!!! Hope they are paying you!!
10:10 😂came for the puns and the magic! Stayed for your calm narration and wonderful over head camera work 🎉
I need to know your pan please! 🙏🏼🙏🏼 Very great Vid! 🙌🏻
Great video man!
Coincidence,,I just bought some red miso,to make a mozzarella recipe. And I had to buy big one ,thsts all they had . So….👍
same thought
Love your ideas!
Andrew, your videos are a highlight of my Sundays! I love that your dishes are so healthy and delicious while using ingredients that can be obtained anywhere—makes vegan cooking accessible to everyone.
Happy Sunday! Miso is yummy! I like that you had 3 recipes! ❤
I'd forgotten how much I like soba noodles; thanks for the reminder. All these recipes are on the 'must try' list.
Ohhh no!! Purple yams. 💕💕 im so addicted to those. Just the mere mention gets my mouth watering. Its like having a huuuge candy bar. (I dont eat junk anymore btw). That last dish with Soba noodles looks yummy too. Ty for the great videos.
Sooooo trying that smoothie (insert me running out the door to procure fresh ginger)! PURPLE POTATO…. 🔥Not as in spicy, but so amazing to eat. Fiber? The health of the planet would be so different if humans gave way more attention to getting enough natural fiber through they food they eat. COME ON WORLD… I never met a food high in fiber that was bad for me. Just sayin… Keep up the great work and PEEEEEEEEEEEEAACCCCCCE! *UPDATE*. Made the smoothie without the ice and a scoop of pea protein. The ginger is POPPIN"!
Everything looks wonderful! I think that edamame would be a great addition to the soba salad. Thanks for sharing.
That smoothie looks yummy plus
anti anflamatory 😋 I will try! And that soba noodle salad! Wow!
I see the whisk took a break the first 10 minutes of the video.😂😂 It's hard out here for a whisk. The soup looked so heartwarming 💕. And i love how much your channel has grown.🎉
Your soup looks so good i can almost smell it. Growing up in a house with a Korean mother I ate like this all the time. I'm going to try to tell you this gently, those mushrooms are almost never eaten like that. I've never eaten one like that. They're either sliced really thin, diced really tiny or pressure cooked. In any case, no stem. The broth you get from the FIRST cooking is the richest, but it's not that last time you use those guys. If you don't want to eat them right away or you have nothing but stems left throw them into the freezer to do this again. Mom always used those things about 3 times before they go into the compost.