Easy keto recipe for Spicy tofu /Cottage cheese recipe /Paneer recipe /delicious keto recipe

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Easy keto recipe for Spicy tofu /Cottage cheese recipe /Paneer recipe /delicious keto recipe
Watch our Diet Chilli Paneer Recipe –

The ketogenic diet is a very low-carb, high fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain

Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. It occurs when you significantly reduce your consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells. Following a ketogenic diet is the most effective way to enter ketosis. Ketogenic diet is an effective way to lose weight and lower risk factors for disease.

This recipe of Tofu/ Paneer / Cottage Cheese is rich in protein and good fats and minimal carbohydrates to help in achieving ketosis. The spicy nature of this recipe also helps in increasing your BMR and expedite the fat burning process.

The recipe is a mix of Asian and Indian recipe and very delicious to savour with pulao, rice, flat bread, paratha, or even as a starter. Go ahead and try it.. you will love it.

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