When you think breakfast, you think pancakes. Keto pancake recipes that are easy to make and taste good are hard to find. My keto buttermilk pancakes are amazing; however, they require a little extra love. I used to only make keto pancakes on the weekends since they were more involved and required bowls and measuring spoons. These blender keto pancakes have changed my weekday breakfast game! My kids can enjoy pancakes and bacon in the mornings before they head to school. And because these keto pancakes are filled with healthy fats and protein, I know my boys won’t be hungry two hours later!
These Cream Cheese Pancakes are made using coconut flour, but you can substitute almond flour as well, just use 3/4 cup. I love coconut flour pancakes because they don’t get that burnt appearance like almond flour. These easy keto pancakes are also gluten free!!
It’s almost back to school time!!! I am featuring a bunch of keto meal prep and recipe ideas for the upcoming school year. My life gets busy at the start of the school year and I need to have an arsenal of easy keto meal ideas to feed my family. You can check out all of those videos in this playlist:
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Recipe for Keto Cream Cheese Pancakes can be found here:
KETO CREAM CHEESE PANCAKE RECIPE:
8 oz Cream Cheese, softened at room temperature
½ cup coconut flour
¼ c Swerve, or other favorite sweetener
½ cup heavy cream, or keto approved milk of choice
2 teaspoon baking powder
1 teaspoon vanilla
Add all ingredients in a blender and blend until combined. Pour onto a pre-heated and greased griddle or non stick pan. Cook on each side until brown.
Serves 8 (makes about 16 pancakes)
Calories: 192 | Fat: 15.2 g | Total Carbs: 5.4 g | Net Carbs: 2.9 g | Protein: 6.3 g
I get my ChocZero syrups from here
Get 10% off your order with this link or use code ketofocus at checkout.
I get my Swerve sweetener and coconut flour from Thrive Market. Click here to get 25% off your first order!
KETO BUTTERMILK PANCAKE RECIPE is on my instagram page. You can find it here:
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