Easy Keto Meal Prep For 1: Breakfast | Lunch | Dinner | Dessert


Easy keto meal prep for 1 😊 Its hard prepping meals and snack for 1 BUT Im on a mission to make it simpler for those of us that don’t need to prepare a casserole that feeds 12. Stay tuned….more keto recipes & ideas are headed your way real soon.

❤️Mentioned in todays video:
*ChocZero: 10% off discount code: KRISTIDAVIS

*Keto Chow Discount on bags, packs, & other products:

*Perfect Keto: (collagen)

or use code kristidavis20 for 20% off

*Flavor God discount code KRISTIDAVIS

*Wide Mouth 8 oz Mason Jars:

*Plastic lids for jars:

*Silicone Baking set:

*Blue Diamond almond flour:

Keto Muffin Video with recipe:

Facebook Group:


Follow me on tiktok:


*My Other Channel:

*Chris’s Ebay Store:

*Depop store:

*I’m on Poshmark:

❤My Keto Must haves:
Air fryer liners: (easy clean up)

*Ninja blender:

🥤Mr. Coffee Iced Coffee Maker (perfect iced coffee)

🍨Cuisinart Ice Cream Maker:

*Bean Envy Milk Frother/mixer: (usually on sale)

*Meat Chopper:

*Silicone Baking set:

*Blue Diamond almond flour: (MY favorite!)

*Water Bottle I use:

💜I now offer channel memberships if you are interested in additional content. Check it out here:

My Amazon Store Front:

😍Some of my favorite keto products with discount codes:
🍫Perfect Keto:

or Use code kristidavis20 for 20% off

Flavor God discount: KRISTIDAVIS

Jordans Skinny Syrup
discount code: KRISTIDAVIS

Dan-o’s seasonings discount:

🤩Equip supplements: 15% off with KD15

Im currently taking ACV pills and the joint pills

😍Keto Krate first box is only $29.99

🍫ChocZero: 10% off discount code: KRISTIDAVIS

Keto Chow Discount on bags, packs, and other products:

Keto Chow Club Subscription Box (2 to choose from) link:

💜keto mojo: Use the link for 15% off!!!
I track my ketones & glucose!

🎂Smart Baking Company
10% off with code kristi0908

Built Bars


kiss my keto discount code: kristi

🥣Kettle & Fire Bone Broth


Redmond Life (pink salt)

🥩Check out Butcher Box for grass fed meat delivered to your door & discount:

❤Lollis Low Carb Granola:

use code kristi for discount

Great Low Carb Bread Co:

🥞Lakanto products (best maple syrup EVER!)

Discount code KRISTI15

📷Camera used in this video is a Canon M50:

📪Contact info
📩[email protected]

**Links listed above are affiliate links. All opinions in my videos are 100% my own. This is not a sponsored video. Talk to your healthcare provider before any lifestyle change.

#keto #ketomealprep #ketorecipes





  1. My forbidden fruit is naval oranges, watermelon, frozen grapes, grapefruit and bananas and the fruit I only eat sometimes is strawberries, sometimes blueberries and raspberries and maybe blackberries if they are on sale.

  2. Wow, you made up your own recipe for muffins! Cool! And being single does not make batch cooking and meal prep the most thrilling thing. I am finally eating eggs again with sola bread. I have a rough time with meat sometimes, so eggs are super helpful. I am going to do a choc zero shopping spree. I just hope nothing is crazy surprising like keto chow and LMNT, which gave me the shock of my life with the gagging amount of sodium. Thanks ever so much for all your inspo. You are a big, big, light in my keto life.

  3. Thank you Kristi. Recently I found keto burger buns at Aldi's again. OOOh so good and like your hubby I have a Core Keto chow everyday as I am now low carb, high protein and less fat and really doing well with it. Many hugs!