Easy Keto Friendly Chips and Baked Spinach Dip Recipe!


Are you missing chips in your life on keto? In this video Emily shows you how to make a delicious and easy baked cheese spinach dip and 4 keto friendly chip alternatives that will make you forget about the carbs whether you are clean or dirty keto!

Easy spinach dip:
1 1/2 cup shredded mozzarella (half in the dip and half on top)
1 10 oz package of chopped frozen spinach (drained well)
1/4 cup Parmesan
1 8 oz package of softened cream cheese
1 tablespoon of garlic powder
1 teaspoon of salt
1 teaspoon pepper
1/2 cup of sour cream
Combine and bake at 350 for 20-25 minutes

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

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  1. I saw your title and clicked right away😀. Your platter of foods and dip looked really pretty displayed and yummy. Did you two or four eat it all up? I actually purchased some butter and mission low carb flour tortillas a week ago. I was purposely staying away from those items when I changed my eating habits 15 months ago but I decided “finally” to try making “tortillas chips” in my air fryer seeing I love chips so much. I loved them! A little butter w/sea salt, 4 minutes @400. Thanks for mentioning the spinach flavor. I saw it in the store but passed it up. Next time I won’t 👍

  2. U ladies r really after a girl's heart with this one!!! Lol…. I LOVE the "crunch factor" when snacking… And spinach dip has always been my fav dip🤤 As always… GREAT tips!!!💕 Congrats on 2k subs y'all!!!🎉🎊 I know ur channel is gonna explode… It's so much fun here… U guys ALWAYS crack me up… Ur adorable…. relatable and it's so comfy here!!!💕

  3. I am a new subscriber, congratulations on 2K subscribers. I found your channel watching Daniela Diaries and so glad I found it. Been on my journey since 2017 and this channel is such a helpful resource for recipes and motivation! This channel will definitely take off!


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