Easy KETO DESSERTS in less than 5 minutes (NO BAKING)

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LEARN HOW TO MAKE EASY KETO DESSERTS WITH MINIMAL EFFORT!
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When you want something slightly sweet and creamy, you need to make one of these easy keto dessert options – keto peanut butter mousse or a frothy cucumber smoothie. Both will smash any desire you have for a milkshake or ice cream. Plus these both can be made in under 5 minutes!

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✅ KETO PEANUT BUTTER MOUSSE:
✅ CUCUMBER SMOOTHIE:

⬇️ PRODUCTS MENTIONED ⬇️
Peanut butter:
Sweetener:
Macadamia nut milk:
Honey flavored allulose:

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KETO PEANUT BUTTER MOUSSE
Serves: 4

1/3 cup no sugar creamy peanut butter
1 oz cream cheese, softened
1/4 cup powdered sugar-free sweetener
1 teaspoon vanilla extract
3/4 cup heavy cream

1️⃣ In a large bowl, cream together peanut butter, cream cheese, powdered sweetener and vanilla.
2️⃣ In a medium bowl, add heavy cream. Using an electric mixer, beat until stiff peaks form.
3️⃣ Add 1/3 of the whipped cream to the peanut butter mixture and mix to combine. Then add in remaining whipped cream and gently fold until combined.

MACROS (per serving)
Calories 329
Fat 44g
Protein 10g
Total Carbs 5.8g
Net Carbs 3.8g

CUCUMBER SMOOTHIE
Serves: 1

1 cup ice
100 g (1/2 medium) cucumber, peeled
50 g (1/4 medium) avocado
2 cups nut milk
1 tablespoon sugar-free honey

1️⃣ To a blender, add ice, peeled cucumber, avocado, nut milk and honey.
2️⃣ Blend until smooth and all of the ice is pulverized. Pour and enjoy right away.

MACROS
Calories 206
Fat 16.4g
Protein 3.6g
Total Carbs 23.9g
Net Carbs 5.6g

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Music is from Epidemic Sound
#easyketodesserts #ketodesserts #easydesserts

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Comments

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36 COMMENTS

  1. I was looking to see if you had a cookbook, but I couldn't find one, what's up with that? I have done keto for years, but only recently found you, I have found your videos helpful for "family" cooking. As much as I love that I can make a keto meal for myself in minutes, your meal ideas have been once that the whole family enjoys.

  2. Noooo. Why on earth are you giving your perfectly healthy kid vitamin tablets?! Absolutely unnecessary unless for a medical need.third world maybe but it boils my brain to wonder how we subject kids in affluent cultures to unfounded need to supplement their diet. 😤

  3. I can’t believe companies add anything to peanut butter other than salt. I’m glad there are also low salt options. Congratulations to those that look carefully at ingredients on products. I used to work at a company that made peanut butter. Total ingredients, peanuts and salt. No added oil or anything else. Look forward to trying this recipe for a treat.

  4. I was interested in what type of peanut butter you use so clicked on the link and saw it’s sugar-free Jif. Ingredients label says it includes palm oil which has terrible environmental and human rights implications. So this is my lobbying effort to ask you to do a little research and I’ll just mention neither Richard’s nor Smuckers has added oil. Thanks for all your wonderful recipes and ideas; I’m a big fan of your channel!

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