Easy Keto Chicken Stir Fry Recipe | Quick Dinner Recipes


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Easy Keto Chicken Stir Fry Recipe | Quick Dinner Recipes
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Easy Keto Chicken Stir Fry Recipe | Quick Dinner Recipes
Easy Keto Chicken Stir Fry Recipe | Quick Dinner Recipes

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  1. This post was perfect timing! I was just finalizing some food plans for a camping trip that I was having trouble with because my husband is a T1 diabetic. I wanted to show him we could kayak down the Delaware river, camp on the riverside and still have good food he could eat that would keep his blood sugar stable for the physical activity we were doing. I used this recipe and cooked the chicken through and the veggies partially (you can probably do both partially but I was worried about having raw or undercooked chicken in a cooler as I'd never done something like this.) I put it in Ziploc bags after it cooled and froze them overnight. They went into the cooler the next day and the top bags were mostly thawed for the first night. I used a whisperlite msr stove with a pan and cooked everything until all the sauce and condensation from freezing had reduced. It was perfect! Super easy too when you just have to dump it in the pan and low waste volume to deal with (it does have a strong smell so be prepared to secure garbage after from bears and small animals.) I told my husband he doesn't have to like camping, but I wanted to make sure it was just because he doesn't like camping, not because diabetes was once again limiting his ability to do what he wants. It was 36 degrees at night this trip so the jury is still out on that!

    Also, I made a huge batch of this, I multiplied the recipe by 6 and that was probably a little excessive but we ate all the leftovers. This might be a great, easy way to feed a family while camping.

  2. Ugh I just love this page! I’ve tried and failed keto many times because I thought I would have to eat lettuce wrapped burgers for every meal! Now I’m Keto strong because there’s sooo many options, we just have to look for it!


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