EASY KETO CASSEROLE! How to Make Cheesy Keto Chicken Broccoli Casserole
Servings: 6
Ingredients:
1lb cooked chicken breasts, chopped or shredded; you can also use rotisserie chicken.
2 tablespoons olive oil
1 box of mushrooms
2 cups small broccoli florets
3 cloves garlic, minced
Salt and freshly ground pepper, to taste
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon of onion
½ teaspoon of pepper
½ teaspoon salt
1 cup of chicken broth
½ teaspoon of xanthan gum
½ cup heavy whipping cream
½ teaspoon dried thyme
Salt and freshly ground pepper, to taste
1 cup of shredded mozzarella cheese, divided
¼ cup grated parmesan cheese
Directions:
Preheat the oven to 350˚
Lightly grease the baking dish with cooking spray and set aside.
Heat olive oil in a pan over medium low heat.
Add mushrooms to the hot oil and cook for 2 minutes. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook until just beginning to soften.
Shred cooked chicken and arrange in a baking dish.
Layer on top broccoli and mushrooms.
In a small pan add in chicken broth, xanthan gum, heavy cream, thyme, salt, pepper, half of shredded mozzarella, and parmesan cheese.
Remove from heat and pour sauce over chicken mixture, using a spoon, stir and mix.
Sprinkle top with remaining mozzarella cheese.
Cover the baking dish with foil and bake for 15 minutes. Remove foil and continue to bake for 9 to 10 more minutes, or until the cheese is melted.
Macros:
4g Net Carb
2g Fiber
7g Total Carbs
36g Protein
18g Fat
330 Calories
Chicken Broccoli Casserole Recipe:
🔴 Subscribe for more tips just like this:
==================================================
WANT MORE LOW CARB LOVE RECIPES????
Click here to learn How to Make Keto Tamales:
Click here to see how to make the Best Keto Potato Salad:
Click here to see How to Make Keto Fried Chicken:
SOCIAL
===============================
📝 – BLOG:
📸 – Instagram:
🤳 – TikTok: @lowcarblove
👥 – Facebook: Low Carb Love
Shop my Amazon Favs:
My Discount Codes:
– 10% off ChocZero Syrups and Chocolate: LOWCARBLOVE
– 20% off KetoBeam Electrolytes: LOWCARBLOVE
– 20% off KetoCoach Ketone Meter: LOWCARBLOVE
– 20% off Ultima: LOWCARBLOVE
🍰- Desserts
🍴- Keto Meals
🏋️♀️- How I lost 135lbs on the Keto Diet
Timestamps:
0:00 Keto Chicken Broccoli Casserole
5:55 Oven Time!
7:00 Keto Casserole Taste Test
source
Chicken Broccoli Recipe: https://lowcarblove.com/blog/chicken-broccoli-casserole
How old is your husband? He’s super cringe in a lot of your videos. Dude he looks 65 years old
What other veggie would be good to substitute the mushroom?
Made this tonight. Texture was off. It was really thick & pasty 😕
Can I take a short cut and use a jar of Bertolli Alfredo sauce? Or will I ruin everything?
Hi Mayra. I’m going to be making that soon. It looks soooo goood.
I'm going to try this! I might have to add bacon though 😉
What can I substitute for broccoli? Almost every recipe or frozen dinners have broccoli which always makes me go on to something else. Can’t stand broccoli.
Making this for dinner tonight!!
Wow! New sub here! I recently made Chicken Broccoli on my page too and your dish looks amazing! Love a good casserole! Hope to stay connected! 😀
SHUT UP!!! Thanks for this. It will definitely be happening for dinner on Sunday. You are AMAZING!
I just made this Monday for the week and it is a hit in my house. Only instead of the cream I used cream cheese. 😋
Making this tonight!!! Looks amazing!
Looks amazing 😋
Hi Myra, how are you today! I have been out of weightlossjourney for about five and a half weeks. I have been following the Mediterranean diet and working very hard at trying to lose the weight. I have a lot of water weight and have been drinking a lot of smoothies and low-carb foods and got rid of all the sugars!
Omg can't wait to try this. Can you please do an up-to-date meal prep with things like this. You arw definitely my keto shero
Hi Myra how are you?
Merci pour toutes vos magnifiques recettes. Vous êtes fabuleuse
YUM! I'm making this tonight!
This is a grate recepie!!! Thanks so mucho I'm making This the weekend for the family 👪
The new camera work and editing looks amazing. Really kicks up the channel!
I would need MORE sauce in mine!!!
Yummy
Omg I love your cooking your a badass
How do you maintain weight loss with all these calories rich foods? Don’t you have to be in calorie deficit?
Will hopefully be watching later! It's like content creators get in our fridges sometimes when we have the very same ingredients and ideas❗😜🤙
Ur soo Bonita, thumbnail did you dirty 😄😄
Can you use frozen broccoli?
I’m making this 😋 I love watching your videos ! I’ve made so many good keto meals following your recipes
Looks yummy!😋