EASY KETO CASSEROLE! How to Make Cheesy Keto Chicken Broccoli Casserole

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EASY KETO CASSEROLE! How to Make Cheesy Keto Chicken Broccoli Casserole

Servings: 6

Ingredients:
1lb cooked chicken breasts, chopped or shredded; you can also use rotisserie chicken.
2 tablespoons olive oil
1 box of mushrooms
2 cups small broccoli florets
3 cloves garlic, minced
Salt and freshly ground pepper, to taste
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon of onion
½ teaspoon of pepper
½ teaspoon salt
1 cup of chicken broth
½ teaspoon of xanthan gum
½ cup heavy whipping cream
½ teaspoon dried thyme
Salt and freshly ground pepper, to taste
1 cup of shredded mozzarella cheese, divided
¼ cup grated parmesan cheese

Directions:
Preheat the oven to 350˚
Lightly grease the baking dish with cooking spray and set aside.
Heat olive oil in a pan over medium low heat.
Add mushrooms to the hot oil and cook for 2 minutes. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook until just beginning to soften.
Shred cooked chicken and arrange in a baking dish.
Layer on top broccoli and mushrooms.
In a small pan add in chicken broth, xanthan gum, heavy cream, thyme, salt, pepper, half of shredded mozzarella, and parmesan cheese.
Remove from heat and pour sauce over chicken mixture, using a spoon, stir and mix.
Sprinkle top with remaining mozzarella cheese.
Cover the baking dish with foil and bake for 15 minutes. Remove foil and continue to bake for 9 to 10 more minutes, or until the cheese is melted.
Macros:
4g Net Carb
2g Fiber
7g Total Carbs
36g Protein
18g Fat
330 Calories

Chicken Broccoli Casserole Recipe:

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Timestamps:
0:00 Keto Chicken Broccoli Casserole
5:55 Oven Time!
7:00 Keto Casserole Taste Test

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30 COMMENTS

  1. Hi Myra, how are you today! I have been out of weightlossjourney for about five and a half weeks. I have been following the Mediterranean diet and working very hard at trying to lose the weight. I have a lot of water weight and have been drinking a lot of smoothies and low-carb foods and got rid of all the sugars!

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