EASY KETO BBQ SAUCE RECIPE! How to Make BBQ Chicken With Homemade Sauce

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EASY KETO BBQ SAUCE RECIPE! How to Make BBQ Chicken With Homemade Sauce

BBQ Chicken Recipe –

Yields: 6-8

Ingredients:
Sauce:
SWEET AND SPICY BARBECUE SAUCE
1 tablespoon avocado or olive oil
1/4 cup finely diced onion
1 teaspoon ground cumin
1 cup ketchup
1.5 teaspoon of smoke paprika
1 tablespoon red pepper flakes
2.5 tablespoons sweetener
Β½ to 1 teaspoon of molasses
2 tablespoon apple cider vinegar
Salt and ground pepper, to taste
Chicken:
2 tablespoons olive oil or canola oil
1 to 2lbs of bone in chicken

Macros:
3g Net Carbs
0g Fiber
3g Total Carbs
32g Protein
7g Fat
219 Calories

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Timestamps:
0:00 Keto BBQ Sauce Recipe
0:42 Preparing the BBQ Chicken
3:40 How To Make Keto BBQ Sauce
5:40 Brushing The Chicken
7:00 Cooking Instructions
7:37 Taste Test Keto Barbecue Sauce with Chicken

#lowcarblove #keto #chicken #ketochicken #ketodinner #bbq

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Comments

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49 COMMENTS

  1. Making this tonight! I usually brown my chicken on the stovetop first. Cant wait to try this sauce! I havent made bbq chicken since I started keto and it's a family favorite! I add sliced serrano peppers during the last few minutes of cooking because we are definitely about that spicy life!

  2. It’s so good! I will try that. By the way, you said little pepper but to me it’s pretty a lot cuz I watched the timer. When you pepper it and it took about 30 -40 seconds. lol πŸ˜‚ it’s okay. Maybe you want taste spicy! I always use non-stick foil. So anyway you did great job! I will let you know when I cook it. Thank you for sharing! πŸ˜ŠπŸ‘πŸ»

  3. I’m shocked you have molasses in there. It’s a High Glycemic byproduct of sugar – even in small amounts it throws you out of ketosis not to mention diabetics issues. I will omit it. Wish there was a molasses flavored keto option. Thanks for the recipe; will make it this week since local temps will be 90’s!

  4. Hi Myra apparently you shouldn't wash your chicken before you cook apparently it's best to just go straight in and cook chicken marinate chicken because you can spread bateria by washing your chicken thinking yes l done the right thing to do but it actually can spread bateria on and in sink areas yes l know l was surprised as well but apparently it's fact or you could steriliz all areas very well πŸ’―πŸ‘Œ

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