This easy homemade vegetable soup is a textbook Mediterranean diet recipe and a delicious way to amp up your veggie intake! It’s loaded with zucchini, carrots, mushrooms, chickpeas and fresh herbs. It’s cozy, comforting, vegan and gluten-free, but trust me, meat eaters will love this vegetable soup as much as veggie lovers do.
FULL RECIPE 👉
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👉 MEDITERRANEAN SPICES:
👉 EXTRA VIRGIN OLIVE OIL:
INGREDIENTS:
🔹 Extra Virgin Olive oil (I used Private Reserve Greek EVOO)
🔹 8 oz sliced baby bella mushrooms
🔹 1 bunch flat leaf parsley
🔹 1 medium-size yellow or red onion, chopped
🔹 2 garlic cloves, chopped
🔹 2 celery ribs, chopped
🔹 2 carrots, peeled, chopped
🔹 2 medium zucchini
🔹 2 golden potatoes, peeled, small diced
🔹 1 tsp ground coriander
🔹 ½ tsp turmeric powder
🔹 ½ tsp sweet paprika
🔹 ½ tsp dry thyme
🔹 Salt and pepper
🔹 1 32-oz can whole peeled tomatoes
🔹 1 15-oz can chickpeas, rinsed and drained
🔹 2 bay leaves
🔹 6 cups low-sodium vegetable or chicken broth
🔹 Zest of 1 lime
🔹 Juice of 1 lime
🔹 ⅓ cup toasted pine nuts (optional)
⏱️TIMESTAMPS⏱️
0:00 Intro
0:18 Sautéing the mushrooms
0:46 Cooking the herbs and veggies
1:15 Seasoning the veggies
1:37 Adding in chickpeas and liquid ingredients
2:01 Cooking the soup
2:35 Adding the finishing touches
3:00 Optional toasted pine nuts
3:10 Taste Test
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No offence but you must smell terrible. Absolutely everything thing you eat contains garlic. Your breath must be rancid.
I'm going to cook this tomorrow for lunch! Thank you for sharing.
The soup looks delicious. I am going to try it as part of my detox program. My detox program includes daily detox enemas, daily detox essential oil suppositories, detox foods, detox drinks, detox smoothies and detox juices.
Looks delicious 😊
👆 – HOT PHOTOS OF MY SISTER 😍❤l💋