EASY High-Protein VEGAN Meal Prep | Cook With Me


Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

Kitchen Scale from Amazon:

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20)
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty’s Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan (find the recipe here: )
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave’s Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings: (Discount Code: NATALIE)
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan

♥Tik Tok:


▻SHOP MY VEGAN SUPPLEMENT STACK (discount code: FitVegan20)

▻My favorite vegan protein powder (Discount Code: FITVEGAN20)

▻All outfits in this video are BuffBunny Collection (Support Code: NATALIE)

▻My favorites items from AMAZON:





  1. Hey Guys!
    I hope you enjoy today's video. I wrote all the meal details for this video in the description box with macros + measurements per meal…I hope you feel inspired to get in the kitchen.
    Let me know what you would like to see next? Should we make the meal prep videos more often, or do you prefer the FDOE? or Both?

  2. Hi Natalie!
    You look great and are an inspiration!
    So I’m trying to lose belly fat and get toned and abs. I weigh 114 lbs and go to the gym mostly 5 days out of the week. My everyday meals are mostly overnight oats in the morning and variations of Buddha bowls for lunch and dinner. For dessert I like having a cookie or some type of sweet. I don’t see the belly fat going away. What do you suggest? Please help 🙏

  3. This was fantastic! I am coming off a 10-day cleanse soon and wanting to try a vegan meal plan, but was worried it would be boring and tasteless. but you've shown in this video vegan meals can be hearty and tasty while providing the necessary nutrients, protein, etc. You've got me hyped to get started!! I've just subscribed to your channel as well as started following your shopping lists on Amazon.