■ My Training App (iOS):
■ Supplements I use:
■ RISE Clothing: (JOEYD for 10% off)
■ Instagram: @shredbundy
Ingredients:
Salad #1:
– baby leaf spinach
– walnuts
– apple
– beetroot
– sultanas
– chicken
– dijon mustard, olive oil, balsamic vinegar, honey (dressing)
Salad #2:
– beef steak
– carrot
– red pepper
– coriander
– mint
– cashew
– spring onion
– cucumber
– sesame oil
– fish sauce/lime juice/chilli/garlic (dressing)
Salad #3:
– pasta
– semi dried tomatoes
– mozzarella
– chicken
– rocket
– avocado
– pine nuts, parmesan, basil, garlic, olive oil (pesto)
Salad #4:
– salmon
– lentils
– quinoa
– spinach
– edamame beans
– tomatoes
– olive oil, balsamic, lemon juice (dressing)
– Pumpkin seeds
source
sincere apologies for the minor hiatus. I'm back with more good recipes and bad commentary. Enjoy some summer salads in this sun my friends x
not sure about the macros for those plates… the pasta-pesto salad seems to have a lot more than 26g of fat if you factor in oil in the pesto, oil in the tomatoes (although pat dry) and the cheese…I might be wrong but I think it's more than 26g
You're eating so much sugar and noodles and you're still shredded and gaining muscle? How is this possible.
AMAZING
Quartering tomatoes is actually triple the amount of work.
Honestly you are enough to make a dull day shine..👌
Chopstick skills 🥢
"How do you name a salad?" Dallas, obviously…
Joe, do you have a link to that knife? I need to get a new one and it looks nice!
Display spinach 😭
Thx fam
Dude, you know how to cook. Definitely not the usual boring bodybuilding meals.
Dont be offended if I give you, like a 2 haha wtf hahah
A damp cloth under the board will stop it trying to run away from you 👍 love your vids, keep us going!
Let's get this man a new knive 💯
I liked this video purely so you’d buy yourself a new knife. Solid recipes though, that salmon one looks amazing.
salads are just great ! they even get better the longer they have time to marinate, so perfect for preperation .. and who wants to fire up their stove with theese temperatures anyways
love how you talk in lowercase and i don’t feel like i’m being sold anything in any of your videos. love u lowercase joe
Hey Joe, I love your vids and I have a question! What would you suggest to someone who struggles with eating certain healthy foods? I’ve tried over and over to eat these foods and I hate them every time. I am able to keep a lot of the foods down but it is torture to eat them consistently. Thanks so much for all you do!
These are making my mouth water. I'm in a cooking rut at the moment. These look great!! I'm looking forward to trying them xx
How much water you drink a day?
Salads
. mmmm delicious
Needed some fresh lunches after this uk heat wave cheers
Big fan of joey d on my yt recommended tbh
L for you joe. Man put in a separate olive oil and patted dry the sunny d-t’s instead of putting in the sunny d-t oil into the pesto mix. Other than that, sound video mate
Great tips for good muscle food!
Hi Joe, you mentioned that cutting your cherry tomatoes into quarters was double the work as half’s. I’m really sorry to ruin your day but it’s actually more than double. As you’re having to cut each half an additional time :(. Hope everything’s ok. DM if you need to chat
Do a what I eat in a day mate, while cutting
If you don’t want your cutting board sliding around in the next video, lay a wet towel underneath.
Nice recipe ! You should try the salad with ground beef also ! Cheers !
hey great video, whats your mic ?
Great recipes wrapped in a really funny video!
My top tip – Morrisons do a high protein pasta at 75p a bag (250g) and the macros are decent. Per 75g you get 312kcal – 49.4g Carbs, 1.9g Fat, 22g Protein and 4.5g Fibre. It's literally more than double the protein of standard pasta (also it takes less time to cook)
Two words: Fresh…mate
A good way to keep your knives sharp is to not throw them in the sink and pour boiling water over them
Love these videos, you definitely got very smooth and easy recepes which could be perceived as super fancy! Love it!
New subscriber here. Great videos! Basic exercises, basic meals. I love it! Do you have a video of basic supplements? There's so much bs supplements out there. Keep up the good work!
Best cooking commentary I’ve heard in a long time. Thanks for the laugh.