Easy High-Protein Salad Recipes **building muscle**


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Salad #1:
– baby leaf spinach
– walnuts
– apple
– beetroot
– sultanas
– chicken
– dijon mustard, olive oil, balsamic vinegar, honey (dressing)

Salad #2:
– beef steak
– carrot
– red pepper
– coriander
– mint
– cashew
– spring onion
– cucumber
– sesame oil
– fish sauce/lime juice/chilli/garlic (dressing)

Salad #3:
– pasta
– semi dried tomatoes
– mozzarella
– chicken
– rocket
– avocado
– pine nuts, parmesan, basil, garlic, olive oil (pesto)

Salad #4:
– salmon
– lentils
– quinoa
– spinach
– edamame beans
– tomatoes
– olive oil, balsamic, lemon juice (dressing)
– Pumpkin seeds





  1. Hey Joe, I love your vids and I have a question! What would you suggest to someone who struggles with eating certain healthy foods? I’ve tried over and over to eat these foods and I hate them every time. I am able to keep a lot of the foods down but it is torture to eat them consistently. Thanks so much for all you do!

  2. Hi Joe, you mentioned that cutting your cherry tomatoes into quarters was double the work as half’s. I’m really sorry to ruin your day but it’s actually more than double. As you’re having to cut each half an additional time :(. Hope everything’s ok. DM if you need to chat

  3. My top tip – Morrisons do a high protein pasta at 75p a bag (250g) and the macros are decent. Per 75g you get 312kcal – 49.4g Carbs, 1.9g Fat, 22g Protein and 4.5g Fibre. It's literally more than double the protein of standard pasta (also it takes less time to cook)