Easy & Healthy Vegan Meals – GREAT FOR WEIGHT LOSS & MAINTENANCE // Plant Based ✨ Potato meal ✨


Who’s ready for another EASY & healthy vegan meal? I know I am!
Today’s Plant-Based, Potato meal is absolutely delicious and excellent for weight loss and maintaining your healthy weight. Maybe you aren’t concerned with your weight and just want to focus on eating nourishing and yummy meals… well this one is for you! Add some calories, by adding more healthy fat to this dish and it’s excellent for your non-weight loss family and friends. It is also a great dish to win over the non-vegan/plant-based people in your life! I hope you enjoy it!

Check out my popular ebooks here:

What I Eat In A Day Playlist:

Meals For Weight Loss Playlist:

Plant Based Tips & Tricks (Live this life EASY):

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce:


Yukon Gold potatoes
Low sodium soy, tamari or coconut amonios – I use about 2 tbsp for sauteeing and flavoring veggies
Nutritional yeast…I do a little less than 1/4 c
1/2 onion chopped
1 zuchinni chopped
1/3 C Corn ( I like white)
Peppers – as much as you want
2 TBSP Hummus – either homemade or store-bought. Cedars make great fat-free and oil-free hummus. They also have other types that I love. You can find the links to their hummus, below this recipe.

Cedars Hummus:

Link and discount code here –


Amazon Favs –
Complement Vitamins – (use code HUNGRYVM for 10% OFF)
Coconut Bowls: ( Use code HVMAMA for 15% off)

1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#easyveganmeals #plantbased #veganweightloss





  1. Such an easy recipe to whip up. Thanks for sharing. I have been following you and eating WFPB for just about a year. I feel so much better, all blood work results are fantastic, and I have never looked back. I'm always trying new dessert/snack recipes and the best one I have found is your chocolate donuts! They are my go-to dessert and so easy to make. It hits all the critical dessert criteria, chocolate, (non-dairy) chocolate chips and a donut, what could be better! I mix it, add to a piping bag and pipe into my donut molds (no struggle or mess getting into the molds). I always double the recipe and it makes about 1 1/2 dozen. I freeze them two to the pack and take them out when I'm craving! Delicious! Love your videos, keep them coming!

  2. Watching this video I noticed your cookware set. I am 46 years old and have never had a nice set of cookware. So I was curious and googled it. The $400 price tag was not in my budget. But within a few seconds I found their sale link. I was able to purchase the four piece set with free shipping for $98! That is completely crazy! I did see reviews on their Facebook page that were not the best. The reviews on their website were awesome. But I've learned through experience not to always go by reviews. So I'm going to give it a shot and for the price I could not beat it! Happy belated birthday present to me 🙂

  3. My CARAWAY POTS STOPPED WORKING !! So upset !!! 4 month of use and everything would stick and they have little holes. I wish I could take a pic and share it here. I called the company and they said they couldn’t do anything about it because they were used already! Not worth the $400!!!

  4. Hi, Tia –
    I asked this question several days ago over on your cheese sauce video, but you must not have seen it there. Anyway, thought I'd ask it again on today's video (which by the way, looks delicious!):

    I have questions about your cheese sauce recipe. You have it written as "1/2 cup vegetable broth, 1/2 cup water" on the same line. Do you mean to use both, so 1 cup liquid in all, or do you mean to use either broth or water so 1/2 cup total?
    I found it delicious , but just a little thin (maybe from the full cup of liquid?). Also, if this is correct to use a full cup and I wanted it a little cheesier tasting, have you tried adding a little more nutritional yeast, about 4 T. total? It was wonderful on our roasted vegetables and roasted potatoes last night! Thanks so much for so many great ideas and recipes. I really enjoy your videos.