Easy, Healthy, High Protein Breakfast Sandwich #shorts


Hey guys, Fithackster back at it again with another recipe video. In today’s video, I will be showing you how to make an easy high protein and low calorie breakfast recipe that will keep you full and fuel your body for a great start to your day!

Ingredients for the sandwich:

240g or about 1 cup of egg whites

2 slices of any kind of bread under 80 calories

2 slices of fat free cheese singles

3 slices or 1 serving of Canadian bacon


First, get out a pan and spray it sparingly with some cooking spray. To prevent any sticking and burning of the ingredients, I highly recommend that you invest in a nonstick pan. This ensures that none of the ingredients will end up stuck to the bottom of the pan and burn to a crisp.

Next, turn on your stove to medium-low heat

After that, measure out 1 cup of egg whites and pour it into the pan. For the egg whites, I seasoned mine with garlic and onion powder, salt and pepper, and some crushed red pepper flakes for a little extra flavor, but you can use whatever spices you want.

In the next step, get your 2 slices of bread and soak each side in the egg white mixture. Position the bread so that they are facing away from each other.

Now, let the egg whites cook all the way through. I used a cover so that the egg whites would cook faster. You know when they are done when there is little to no liquid egg white left in the pan.

Now, this is the hard part. Flip the entire bread-egg white omelette mixture over with a spatula. As long as you get the whole thing flat, you should be good.

Next, add the cheese and canadian bacon on one side of the slice of bread.

Now, flip over the empty side on top of the cheese and bacon side like so.

Cook on each side for about a minute to get a nice brown color on each side, let it cool, and enjoy!


370 calories

3g Fat

32g Carbs

50g Protein

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#breakfastsandwich #shorts #highproteinrecipe





  1. Alright let’s clear up a little confusion:

    From my perspective, I made this video with the idea that the recipe would be a “diet” food, meaning that it is low in calories and high in protein. Using Egg Beaters, Canadian bacon, fat free cheese, and regular bread presented me the lowest calorie sandwich with a good amount of protein as possible. In order to lose fat, one would have to be in a caloric deficit, which is what I intended for this recipe to be. In the end, it truly doesn’t matter whether or not your eating all of these self-proclaimed “healthy” foods if you’re not in a caloric deficit if your goal is to lose weight. That is why I chose the ingredients I chose for this recipe.

  2. Debatable whether healthy or high in protein. Healthy ingredients yes , healthy all together idk , depends on your calorie goals and what your protein goal is for the day. I would probably make this with wheat bread and lactose free cheese, low fat . Maybe some spinach would be yummy 😋