EASY EGG FRIED RICE | Healthy Recipe with Happy Egg


Quick and easy egg fried rice is a simple and healthy recipe that is delicious and nutritious. Think restaurant-style fried rice, but healthier and made at home! Once you see how easy it is to make at home, you’ll think twice about ordering in again. #ad

I love to give this traditional dish a fun twist by swapping out scrambled eggs for a perfectly cooked, sunny-side up Happy Egg Free Range Blue + Brown Heritage Breed egg. It’s the perfect way to top this recipe off and marries all the flavors together.

Learn more about Happy Egg and where to purchase their free-range offerings near you if you’re in need of a restock here:


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12-Inch Skillet:
7 Inch Santoku Knife:
Spouted Glass Measuring Cup:
Glass Mixing Bowls:


1 tablespoon toasted sesame oil
1 small onion, diced (about 1 cup)
2 carrots, diced (about 1 cup)
1 bell pepper, diced
2 cloves garlic, minced
1 cup baby spinach
1 cup frozen peas, defrosted
1/2 cup thinly sliced scallions
4 cups cooked jasmine rice
1/4 cup low sodium soy sauce (If you’re gluten-free you can sub in for tamari or liquid aminos)
1 tablespoon sesame seeds
1 tablespoon coconut oil
4 Happy Egg Free Range Blue & Brown Heritage Breed eggs

Heat sesame oil in a large skillet over medium heat.

Add in the onions, garlic, peppers, and carrots. Stir well and cook for five minutes or until the veggies are tender and onions are translucent.

Next, stir in spinach, peas, and scallions. Cook for another three minutes or until the veggies are tender but still vibrant.

Add in rice, low sodium soy sauce, and sesame seeds. Stir together and cook for five more minutes or until all the flavors have combined and the rice is heated through.

In the meantime, heat a small nonstick pan over low heat, add a little coconut oil to the bottom of the pan (you can also use butter or ghee), and then add one Happy Egg to the pan at a time.

Once you see the whites start to set up, add a splash of water to the pan and pop on a lid for about 30 seconds. This allows the whites to cook through but leaves the yolks super vibrant and runny.

Slide the creamy egg right over your fried rice to finish the dish. Repeat for each serving, serve, and enjoy!

Nutrients per 1/4th of recipe: Calories: 415kcal | Carbohydrates: 60g | Protein: 14g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 164mg | Sodium: 628mg | Potassium: 505mg | Fiber: 5g | Sugar: 6g | Vitamin A: 7370IU | Vitamin C: 61mg | Calcium: 105mg | Iron: 3mg


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#easyeggfriedrice #friedricerecipe #healthyfriedrice





  1. No such thing as healthy eggs. In fact eggs are so unhealthy that it is illegal for companies to refer to them as such if they receive government subsidies. I wonder what the authorities are going to say to Heritage Breed abusing state funds to promote eggs as healthy. I have now downloaded this video and saved the link. Next step is to report it and provide the proof.