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Today I’m sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!
5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob’s Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract’
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.
Toppings:
Sliced banana
raw sunflower seeds
maple syrup
Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob’s Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking
Toppings:
1/4 ripe avocado sliced
1 tbsp salsa
Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries
Toppings:
Bob’s Red Mill chia seeds
Honey
DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob’s Red Mill toasted muesli
Toppings:
Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey
*Thank you to Bob’s Red Mill for sponsoring this video and supporting my channel to share healthy recipes with the world. All opinions expressed are my own. Thank you for support!
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Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5
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Hey HealthNuts! I’m Nikole and welcome to the #healthnutfam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
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What I Eat in a Day at Work •
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Meal Prep for Beginners •
5 Bento Box Lunch recipes•
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Nikole xo
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Heyyy Nikole! Happy Monday! Love Love Love 💜💜💜💜 all the recipes especially the pancakes 🥞! I love your breakfast ideas they make me really happy 😆 and hungry 😋! My favorite quick breakfast is oatmeal and pancakes!!!! Yummmy! #HealthNutFam🥑🥑🥑🥑🥑🥑
Can you make a vegan version of this? I’m allergic to dairy so my breakfast is mostly vegan 🙂
Breakfast food can cure all sadness away.
How many of you just look at the comments during the vid!😂
Would the pancakes be fluffier if baking powder is added?
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coconut oil is actually not healthy :0 but great recepies!
Hello & Namaste !!! ☺️ Hope you are doing well & staying safe. 🙏🏻
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I tried the pancakes 🥞and it was AMAZING
came here from foods class
Thank you for these fantastic recipes😊 I’m still Learning the basics in cooking so I have a question. If I’m making the oatmeal pancakes recipe times 6, do I use 6 eggs? It just seems like a lot of eggs.🤔
Where can I find these 3 cereals to mix. Love the ideas
1:46 (timestamp for myself)
a breakfast i also really enjoy is toast with peanutbutter/almond butter, sliced banana’s and organic honey! should try it out when u can! xo
why am i watching this….. I just ate an entire pot of mac n cheese for lunch
hi mylovely 💖💕😍
green tea overnight oats!!
My frist time on your YouTube channel
you’re beautiful ✨☁️💫⚡️🌙 ✰ !
It look so good
I can’t be asked with these people who talk for about an hour man just start video you don’t have to talk just show ingredients and how to cook it
I tried to get the app Costco but I didn’t find the bread
How much sugar this breakfasts contain and especially fructose? 😉
Great recipes! Looks yummy 🙂
When your family has like non of these in the house so you’re just here wishing you were healthy
Bob's Red mill makes really good products. I use the cornmeal, roll oats, gluten-free flour etc.
FiVe MinUTe BreAKfAsT
-needs 7 to hard cook eggs
Them pancakes😍😘 This made me soooo hungry….. i also have a ton of healthy breakfast meals like pancakes and smoothie bowls as well as low carb coconut oatmeal if anyone is interested 🙂 @t
I honestly disliked the pancakes I think they taste so bad but maybe I didn't cooked them the good way🤷♀️
is there any alternative to bananna for the pancakes because i don't react well to them and they make me throw up
lmao is it just me or does no one actually look at the measurements…
I think she wants to get sponsored by bobs red Mille
Omg I. So dumb