Easy *30 Minute* High Protein Vegan Meals | What I Eat in a Day


Dinner always comes, but what to make is always the question. Today, I’m sharing two delicious and easy 30 minute high protein vegan meals. These ideas are sure to get you out of a rut.

If you looking for meal plan ideas for the whole week – check out my playlist for other high protein vegan meals too!

Both are great if you need to meal prep as well!

Check out these ideas and let me know in the comments which one your most excited to try!

★Recipes Used★

🌱 Vegan Cauliflower Taco Casserole:

*I swapped out the vegan meat crumbles for TVP in the video

🌱 Vegan Cajun Pasta

*I swapped out the vegan chicken strips for soy curls in the video


00:00 Easy 30 Minute Vegan High Protein Meals
00:01 How to Make Vegan Cajun Chicken Pasta
2:48 Vegan Cajun Chicken Pasta Finished
2:55 How to choose a good pasta
4:30 Why you need a high walled skillet
4:48 What are Soy Curls? How to substitute them
6:39 How to Make Vegan Cheesy Cauliflower Taco Skillet
8:43 Vegan Cheesy Cauliflower Taco Skillet Finished
10:30 What is TVP?
11:49 Cool news Coming

✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!

Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!

Subscribe to our taste test channel →
Make It Dairy Free Website →
Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) →
Instagram →
Facebook →
Twitter →
Pinterest →
Contact us → [email protected]
Private Facebook Community →

#VeganMeals #VeganDinner

★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

Our Photography/Videography Equipment →

*Black Measuring Cups and Spoons:
*Bowls (Small):
*Cutting Board (Round):
*Glass Measuring Cup:
*Glass Mixing Bowls –
*Gold Spoons:
*Hand Grater:
*Induction Burner:
*Kitchen Knife Block Set:
*Pots and Pans:
*Soy Curls :
*Tiny Whisk:
*TVP (Textured Vegetable Protein):
*Wooden Utensils:

-Note: Not all products are exactly as seen in video.





  1. Hi I just started watching your videos and I love them. They are so much nicer to watch on the TV. I can see you better. You are so dry funny, if you know what I mean. I bought the soy curls and made your fajita recipe next time I will add more peppers and onions. I left out the heat cause of 81 yo mom. I loved it, need to tweak it a little. I got lost on the cooking way pot or oven. I am Puerto Rican it has been hard to become completely Vegan. I lost 21 pounds doing the Starch Solution. Working on loosing some more. I will do more of your recipes. Thank you.

  2. Hey Andrew! I love your videos and how everything you make is delicious yet affordable. I just wanted to ask if you've heard of Vegeta gourmet vegetable stock powder? I use it in almost everything and wonder if you've used it before. When you look at the cost of buying a carton of vegetable broth vs mixing this powder with water it can save a lot of money. A 500 gram bag costs $5.49 Canadian and 3 grams makes 2 cups of vegetable broth. That's 333 cups of vegetable broth for less than $6.00. I could not justify buying liquid veg broth after finding this out! I only used the carton stuff a handful of times years ago (like well over a decade) so I can't speak for the difference. Cheers!! 💕🙋