EASY 10 MINUTE MEALS OR LESS // VEGAN, PLANT BASED & DELICIOUS

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Today I am sharing with you three of my favorite meals that are easy to whip up when you’re in a hurry or when you don’t feel like spending much time in the kitchen. These three meals are not only easy, but they are also vegan, plant-based, free from oil, and delicious. They work well for lunch and dinner. I hope you enjoy them!

Get my NEW ebook SAUCY VEGAN MAMA here:

Cedars Hummus:
My Homemade OIL-FREE Hummus:
Squeezable tahini:

Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don’t worry about the fat, yu’ll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
– Mix everything together in a blender and enjoy!

Videos to watch next:
WHAT I EAT IN A DAY –
DELICIOUS AND HEALTHY LOW-CALORIE PIZZA:
EASY BUDDHA BOWLS:

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Disclaimer:
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
2. This video contains affiliate links.

#10minutemeals #veagn #plantbased

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38 COMMENTS

  7. Great and easy 10 minute recipes Tia and whenever I use a recipe that suggests to use oil I substitute it with water or an alternative ingredient because I don't want to consume oil. Fantastic video and love 🥰it. We can find whole wheat pasta in health stores and supermarkets ( excluding the discount retailers) Love 💕Tia.

  19. Thanks for sharing.

    I'd really like some fall recipes using various winter squash types, leeks, parsnips, etc. I love to cube butternut squash & roast it. Nice snack or tossed into pasta or salad. However, the other squash types confuse me. My friends tell me to halve acorn squash, put butter and brown sugar in the middle and roast it. Not happening even with vegan margarine and maple syrup. Why do that to a vegetable?

  30. I live way out in the sticks now. The stores are iffy on things like ww pasta. I saw on a different channel how to make the easiest we past in no more time than it takes to make store bought. Put your pot of water on to boil. Meanwhile, mix some ww flour with a bit of water just till it holds together. Knead for about a minute. Pull off little marble sized pieces and roll them between your palms like you did play dough in kindergarten. When the water boils throw them all in and cook just until they float. Now, we don’t even like store bought pasta anymore.

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