Today I am sharing with you three of my favorite meals that are easy to whip up when you’re in a hurry or when you don’t feel like spending much time in the kitchen. These three meals are not only easy, but they are also vegan, plant-based, free from oil, and delicious. They work well for lunch and dinner. I hope you enjoy them!
Get my NEW ebook SAUCY VEGAN MAMA here:
Cedars Hummus:
My Homemade OIL-FREE Hummus:
Squeezable tahini:
Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don’t worry about the fat, yu’ll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
– Mix everything together in a blender and enjoy!
Videos to watch next:
WHAT I EAT IN A DAY –
DELICIOUS AND HEALTHY LOW-CALORIE PIZZA:
EASY BUDDHA BOWLS:
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Disclaimer:
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
2. This video contains affiliate links.
#10minutemeals #veagn #plantbased
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Thanks for watching 🙂 Can't wait to hear which dish you'll be trying first.
Thanks, Thea, for the lovely content!🥰 I had a lot of winter squash in my garden lately. Do pumpkins rank as veggies or starch?
Halloween treat ideas defo x
I make the second bowl all the time…i add fresh cucumber and tomatoes yummy!!! You are correct it is hard to find whole wheat pasta in the grocery stores now… can you link the one you used from Amazon. Thank you 🙂
Love this, thanks for the vegan recipes!
They all look delish!
Great and easy 10 minute recipes Tia and whenever I use a recipe that suggests to use oil I substitute it with water or an alternative ingredient because I don't want to consume oil. Fantastic video and love 🥰it. We can find whole wheat pasta in health stores and supermarkets ( excluding the discount retailers) Love 💕Tia.
These all look sooo yummy, but I’m most excited to try the chickpea and pasta recipe! I’ve roasted chickpeas before, and they’re addictive!!! I’m inching closer and closer to becoming vegan, and sooo appreciate your channel 😊
So easy. Thank you 🙏🏽
I'm trying the chickpea and pasta salad tomorrow. I have all the ingredients. 🤓
Yes! They all look so yummy! I cant wait to try them all especially the last one!
I wish I could eat chickpeas, they make me break out in a rash. 🙁 Thanks for the wonderful recipes again!
Will be making the rice, peas, carrots recipe this week. So easy and it sounds so good!
Super super bowls can't wait to put them together. The 2nd bowl seems my favorite I love peas. ❤ I don't use microwave so let's see how it goes. How do you steam cook your broccoli that it won't be soggy soft. Hugs from Miami Florida
These look sooo good! I love how your recipes are so quick and simple because that is what I struggle with the most. Coming home after working all day and hubby is still at work, trying to get food on the table for the kids and myself. These help so much.
All the dishes looked great except I would leave the olives out and substitute with something. Yes I am one of those weird people who doesn't like olives. Oh well.
Definitely the rice and peas with carrots. Then the noodles! I’m getting you sauce book too! Need it!
I love these videos! I’ll be trying the potato olive bowl tonight! I have everything already:)
Thanks for sharing.
I'd really like some fall recipes using various winter squash types, leeks, parsnips, etc. I love to cube butternut squash & roast it. Nice snack or tossed into pasta or salad. However, the other squash types confuse me. My friends tell me to halve acorn squash, put butter and brown sugar in the middle and roast it. Not happening even with vegan margarine and maple syrup. Why do that to a vegetable?
May have to try that potato dish. Minus the hot sauce. Might fix it up A bit for my taste. But they all look yummy. ☺️
Have you ever tried pulse pasta made with chickpea or lentils? Super tasty, easy to find alternative and high in protein!
Hi Vegans Mama 💞 Thank you for all the information I am going to use all your recipes 💞🙏👏Thank you God bless you
I made the 1st before the video was over with.
I don't know what it is either, but, I seldom ate carrots but this summer I am buying bags of fresh carrots and picking up frozen peas- what is going on? I got to cook up and freeze rice again.
I keep trying your quinoa crackers and they do not get crispy. Any tips?
Also, have you ever tried making some with rice?
Thanks.
Hello Tia, do you post your reels on YouTube also? I find I very barely get on Instagram but wondered if you also upload them here since I noticed there are some short “Reels“ on YouTube also. Love your channel!
I love the quick meals! Thank you for sharing. And your nail polish is very pretty, too. 🙂
That potato and broccoli dish looks tops – but all look great! Thanks Tia 🥦🙏🏻
They all look super,thank you!
I live way out in the sticks now. The stores are iffy on things like ww pasta. I saw on a different channel how to make the easiest we past in no more time than it takes to make store bought. Put your pot of water on to boil. Meanwhile, mix some ww flour with a bit of water just till it holds together. Knead for about a minute. Pull off little marble sized pieces and roll them between your palms like you did play dough in kindergarten. When the water boils throw them all in and cook just until they float. Now, we don’t even like store bought pasta anymore.
Roasted chick peas!
These all look amazing! I can’t wait to try the rice dish. I love the idea of drizzling with tahini. You rock!
Found that exact pasta at Whole Foods! 🙂
Can't wait to try these recipes out, thank you for sharing your yummy food ideas with us. 🍲❤️🇮🇪
Wow super so beautifull delicious food 🥑🥑🥝🥝
Omg! I can’t wait to make the potatoes and olives, broccoli, I love your channel, so glad I found you
Thank you beautiful lady! Trying garlic sauce recipe, thanks for give recipe not computer savvy.❤️
Rice and peas bowl first for sure! So simple