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► PRINT FULL MEAL PREP MENU HERE (plus macros):
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★ WATCH ALL MY OTHER 5- DAY HEALTHY MEAL PREPS HERE:
Hey Y’all! It’s time for another 5-Day Healthy Meal Prep Menu (yay!)! I can’t wait to hear your feedback on these healthy recipes. They’re all so delicious! This week’s meal prep menu is for weight loss, but feel free to increase the portion sizes if you’re not looking to lose weight. All recipes are gluten free with grain and dairy free options! xoxo Kayla
KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) →
★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (with dividers):
Glass Meal Prep Containers (no dividers):
Portable Lunchbox Oven (to reheat food):
★ ITEMS USED IN THIS VIDEO:
Caraway Non-Toxic Cookware & Storage Set (KAYLA10):
Nylon Knife (safe for all non-stick cookware):
Oak Cutting Board:
Celtic Sea Salt:
Aluminum Free Baking Powder:
Powdered Peanut Butter:
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Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
This video is not sponsored.
#mealprep #weightloss #healthyrecipes
Wow!!!!So many great things here! Thank you.
I love all your healthy weight loss meal prep videos!!😄🏼 Can’t wait for the next one!🥗
For the orange chicken can you substitute the arrow or tapioca flour with Almond flour by blue diamond?
Hi kayla what mct oil do you recommend
Love all of these recipes & your videos! Thank you for all your hard work! 💜
Thank you!!!!! I love your recipes!!!!!
Another great one I love your meal prep videos thanks so much.
Are this recipes good for diabetics
Do you still use Carote cookware?
I also took a look at the cookware and if I order what you showed on the video they give me a gift card it’s even better 😮
Hi can I have the link for the probiotic that you use and also your discount code please thank you
I was so excited to get an email about another yummy meal prep of yours! Can’t wait to try it and for my brother to try it. I’m helping him with weight loss. 👏🏻☺️
I am so happy to see this! I love your weekly meal preps, and will be doing this next week!
Love, love, love the healthy meal prep videos! You are the only one that I can't wait for new videos, I look so forward to them! Keep 'em coming!
This looks easy I was diagnosed with diabetes ugh will this be good for that? It looks pretty much on track. As always looks delish too!
The creamy pasta salad and the orange chicken look DELICIOUS! I can't wait to try them! 🤤🤤
You are legit the best you always come right on time whenever I'm thinking of new ideas and needing inspiration on things to cook
Everything looks so yummy!!!
I’m making the orange chicken this week!!! Along with the energy balls !!! Thank you for sharing!!! Can’t wait for your next one!!!
You're the best! Thank you for these amazing and realistic recipes 🙂
You are my FAVOURITE meal prep girl! Seriously your meals are AMAZING and my whole family LOVES them 🤌🏼