FREE RESOURCES FROM KAYLA:
★ FREE 7-DAY DETOX →
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost →
★ 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) →
★ Kayla’s AMAZON FAVORITES →
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PAID RESOURCES FROM KAYLA:
★ 21-Day Body Reset Program (Meal Plans, Supplement Plan, Sugar Detox, etc.) → (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) →
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PRINT MEAL PREP RECIPES HERE:
Hey Y’all! In today’s video, I’m sharing a healthy meal prep menu for maximum fat loss and weight loss. If you’re looking for easy meal prep recipes that you can prep in an hour or less, then today’s meal prep video is for you! If you want to see more meal prep videos on my channel, be sure to LIKE and COMMENT. Thanks for Subscribing and Liking my Videos!! xoxo Kayla
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★ THINGS SHOWN OR MENTIONED IN THIS VIDEO:
MEAL PREP CONTAINERS #1:
MEAL PREP CONTAINERS #2:
NINJA FOODI (*makes meal prep faster):
PASTURE RAISED COLLAGEN PROTEIN POWDER:
CACAO POWDER:
MONK FRUIT SWEETENER:
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FOLLOW ME:
★ INSTAGRAM →
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DISCOUNT CODES I’VE RECEIVED FOR MY SUBS:
★ 20% Off At-Home Thyroid Test with Let’s Get Checked (code: KAYLA20) →
**I highly recommend getting the thyroid and cortisol tests to test for hypothyroidism, Hashimoto’s, and Adrenal Fatigue.
★ 15% Off Fleur de Vie Skincare (plant-based) → (use code: KAYLA15)
★ 10% Off Primal Kitchen Products (I LOVE their Mayo & Ranch Dressing!) → (use code: KAYLA10)
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CONTACT ME:
★ For Business Inquiries & Testimonials → admin@KaylaChandler.com
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Music:
Royalty Free Music by Epidemic Sound
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
This video is not sponsored.
#mealprep #healthy #weightloss #healthyrecipes
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FYI: The glass meal prep containers with the dividers are sold out. Here are some similar ones on Amazon: https://amzn.to/2FlgX6R
I think the L in salmon is silent……pronounced sam-uhn. I used to do the say thing. Lol!
Omg your accent is terrible.
NICE
I wanna know what the fat bomb is
Love the video and the accent 😄
Thank u
I love your videos can this be repeated every week or can you give us more tips.Thank you
I worked out for a long time but didn't get results because of a poor diet. I then found a website called *Agoge Diet*, finally I started seeing results
I worked out for a long time but didn't get results because of a poor diet. I then found a website called *Agoge Diet*, finally I started seeing results
I worked out for a long time but didn't get results because of a poor diet. I then found a website called *Agoge Diet*, finally I started seeing results
I SIGNED UP FOR THE "FREE" 7DAY DETOX AND ALL IT WANTED TO DO WAS SELL ME THE 21 DAY PLAN THINGY AND WHEN I DECLINED IT I RECEIVED NOTHING!!!! BUT THEY HAVE MY EMAIL NOW!!!!!
THE VIDEOS ARE GOOD BUT NOTHING ANY DIFFERENT THAN OTHERS ON YOUTUBE…👎👎👎👎
This girl is gonna make me buy a ninja foodie
Hello Kayla is a way u could do meal prep only vegetarian! What I could sub berries n green leaves. I’m allergic to them! Thank you! 💓
👍🏻😊
I love your videos. I'll try these meals first. Look forward to seeing more.
You so beautiful! Thank you very much!🥰❤️
Super fast! 😅 will give it a go! Thanks
Very great video. Thanks. Just one thing to add. THE L IN salmon is silent.
Hello, I'm new to your channel and love it! I really enjoy your meal prep videos and would love to see more. Also I must say what a beautiful kitchen you have xx
Sal-mon or Sam-man ..someone help me?!!
Great videos, we can definitely see all the HARD work you put into them, everything looks great. Ill be trying some of this recipes. Also, where is that accent from? 🤔
Please, give some recipes for people with thyroid, because I can't eat broccoli, cauliflower and other things. Thank you.
Thank you Kayla! I’m a full tume working mom with very little time to meal prep or calculate my macros. Love that you have done all the hard work for me and really enjoyed this meal prep. Please keep them coming!!!
I wish I could eat that much chia seeds but I get super bloated with even just one tablespoon of chia seed with unsweetened almond milk ☹️.
The meals look good, but can you please suggest any other vegetable instead of broccoli🙂. Thanks
These meal prep videos are great.
Thank Kayla I love how simple these are I can’t wait to try this!!!!!
I love your accent!
Simple yet tasty. The best meal prep video I've seen in a while. Finally somebody that understands flavor and nutrition
Thanks so much
Could you cook the patties in an air fryer?
Can I substitute avocado oil instead of coconut oil ? My husband dislikes coconut oil .Thank you
Ohhh girl that looks good!!!
You reheat it in the microwave or oven?
All of this looks so great and delicious!!
Just what I was looking for, but can you freeze these meals?
Please clarify that not all women require 1500 calories, everyone's body is different, I feel like some people will not understand and think their body requires that much but actually they might be undereating
Omg you look like an Indian actress kajol by somehow
So glad I found this. Will follow this five day recipe of yours dear for my weight loss after new year celebration.
So i have to keep chia pudding in the fridge right ? Love the recipes, needed some fresh ideas. Thank you 🥰
It looks like u have expensive items. Like the steam one. And i dont know where u got those plastic bags that have a little white clip on top that u can open up so they can breath.
I wanna know what I can do without the steam item
This looks delicious! How many calories for each meal?
Omg I loved this! 👍🏻❤️
I can eat 1800 calories and loose weight but my problem is belly bloat and weight gain daily
Basically A Keto Diet😁…Anyways Loved It❤
Love how you included the pressure cooker!
Do you have any snacks in between
My daughters name is Kayla! We spell it with an I instead of the traditional y.
How do you heat the prepped meals? In the microwave or stove?