Healthy High Protein Peri Peri Chicken & Spicy Rice! All for 452 Calories!
A very popular takeout meal from Nando’s made healthier and easier! With great macros and the flavours are absolutely INCREDIBLE! Chicken is so juicy and delicious
Macros per serving
452 calories – 38g protein / 43g carbs / 14g fat
INGREDIENTS
For the Peri Peri Chicken:
• 400g raw boneless skinless chicken thighs (about 100g per thigh)
• 80g Nando’s Medium Peri Peri Marinade
• 1 tsp oregano
• 1-2 tsp smoked paprika
• 1 tsp salt & black pepper
• 1 tsp onion powder
• 20g light butter or cooking spray
For the Spicy Rice:
• 120g uncooked washed basmati rice
• 1 diced white onion
• 1 diced red bell pepper
• 1 tsp salt & pepper
• 1 tsp paprika
• 1/2 tsp chilli powder
• 1 tsp cumin
• 1/2 tsp turmeric
• 50g tomato paste
• 250ml water or chicken stock
Garnish:
• Chopped coriander / cilantro
• Peri Peri sauce (Optional)
Note:
– You can marinate the chicken overnight for better flavour and cook the next day
– You can cook the rice in a pot but for this recipe I prefer to cook it in a pan
SERVE & ENJOY!
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#periperichicken #nandos #chickenrecipes #healthyrecipes #easyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #weightlossmeals #fakeaway #gymfood #foodie #healthymeals #mealprep
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You didn’t say how many serves this makes
Never rinse your rice white boy.
Omg wow!! It's so tasty, and this looks so mouthwateringly tasty. But, more than anything else, I need that pan. Where did you buy the pan from, please?
Hey what pan are you using? Thanks!
Thank you because I made it today ❤
🤤🤤🤤🤤🤤
hey good stuff.. just wanna mention that hexclad is still a teflon pan at heart, so burning stuff onto the pan will still drastically shorten the lifespan of it.
Just cooked this recipe and is amazing but I could find peri peri sauce so I used franks red hot hot Buffalo sauce and is very good
I want to make this but my question is that is it ok to use non marinade nandos medium peri peri sauce to add in the chicken with rest of the seasonings?
Easiest? 🧢
Where can i get the recipe for this written down??
Peri Peri Chicken is healthy
If the colour doesn't change it's not well seasoned is like your version of wokgods an a lil bit of yum yum 🤣 appreciate you
Assalamualaikum, I made this and tasted wonderful mashallah. Is there any reason why you don’t use an airfryer for your recipes?
Great recipes man, already making one of yours. Groceries arrived today. Keep it up. No bs, no sponsorship, just straight to the point.
Subscribed
Assalamualaikum, is your digital cookbook available in book format?
Where does he give the measurements?
What if my country doesn’t have the Peri peri sauce?
How many servings from this recipe?
As someone who is trying to lose weight but can't find tasty healthy meal prep! Thank you!!!
Dude… A.mazing
How does this meal have only 450kcal when the 120g of rice have 400kcal already?
You are like the god of healthy seasoned chicken, thank you. I appreciate your channel so much!
nice this looks lit
I wanna ask do you leat the meat marinate or anything like that or do you fry it immediately after its seasoned?
if there's one thing I learned from this guy it's that, be generous with your seasonings, don't season your meat like a white person
hmm.. this one is my next try on list. I need to get some peri peri sauce. 🙂
Always add black pepper to activate Turmeric
Everything sounds good except for the lemon why do people put lemon in their food? I don’t want my meat to taste fruity
calories doesnt add here…
Collab with the golden balance
AAPKI RECIPE TOH BAHUT SWADISHT NAZAR AA RAHI AAP ISE KHAL MAI SHOW KAR SAKTE HAI.
Bro the chicken is always half cooked after 5 minute
Shit looks bangin
You da real mvp bro. Thanks for these recipes
Love your voice
Thank you for making your meals with simple ingredients ❤
What skillet is that?!
Could I put all the ingredients for the rice after cooking the veggies of course into a rice maker?
Fantastic
But will chicken be cooked through just from grilling?
I really hope someone can answer this question. Could you freeze these for later and cook? And if so how would that look? I’m
Trying to find postpartum freezer meals to prep now that are flavorful and give us a little more variety.
What is the name of this little hexagon designed pan
Gotta return to this
This channel is so underrated
I love ur recipes….thanks so much
This looks fantastic
what is the name of your cook book, because I need to buy it. I could eat your meals daily.
What's the pery pery sauce 😭
I will continue to eat canned chicken heated up in the microwave