Dump & Go EASY Slow Cooker Keto Meals

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The crockpot is a great tool to use for getting a healthy homecooked keto dinner on the table when you don’t have time to cook at night. Both of these recipes are dump and go and freeze meals too!

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✅ KETO BEEF STEW:
✅ KETO CRACK CHICKEN:
✅ RANCH SEASONING RECIPE 1:
✅ RANCH SEASONING RECIPE 2:

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KETO BEEF STEW
Serves: 8

3 tablespoons butter
2 lbs stew meat or beef chuck or roast, cubed
4 cups beef or chicken broth
½ (14oz) can diced tomatoes with juices
1 ½ cups green beans chopped into 1 inch pieces
6 oz portabella mushrooms, chopped
8 oz daikon radish, cubed
½ medium carrot, sliced
½ cup yellow onion, finely chopped
½ cup red wine
1 tablespoon minced garlic
1 tablespoon apple cider vinegar
2 bay leaves
1 tablespoon tomato paste
1 teaspoon dried thyme leaves
1 teaspoon onion powder
1 teaspoon black pepper
½ teaspoon salt

Add all ingredients to a slow cooker and cook on low for 5-6 hours or high for 3-4 hours.

MACROS (per serving)
Calories 335
Fat 22.3g
Protein 23.4g
Total Carbs 6.8g
Net Carbs 4.7g

KETO CRACK CHICKEN
Serves: 6

2 pounds boneless, skinless chicken thighs or breasts
1 packet ranch seasoning
16 oz cream cheese, cubed
10 slices bacon, cooked & chopped
1 ½ cups shredded cheddar cheese
⅓ cup sliced green onions

Add chicken to the liner of a slow cooker. Sprinkle ranch seasoning over chicken. Top with cubed cream cheese. Cover and let cook on low for 5-6 hours or high for 3-4 hours. Turn heat to warm. Shred chicken. Stir in bacon. Top with shredded cheddar cheese. Cover and let sit for 5-10 minutes or until cheese has melted. Top with green onions.

MACROS (per serving)
Calories 648
Fat 50.5g
Protein 46.3g
Total Carbs 3.4g
Net Carbs 3.3g

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Music is from Epidemic Sound
#ketorecipes #slowcookerrecipe

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20 COMMENTS

  1. Jerusalem Artichokes also make a good substitute for potatoes in soups and stews and stir-frys. They aren't artichokes and aren't from Jerusalem but they have inulin, and are low glycemic. Not sure if they could be purchased in stores but I've raised them for years and they really are super easy, grow with little care and are delicious on a veggie try with a dip.

  2. Thanks for these! Two of my favorites and I love how simple they are! It’s been awhile since I’ve made the Crack Chicken. It’s so good I sort of overdid it and ate it too often so I finally got tired of it. Took awhile, though! 😂 Anyway, I’m pulling some chicken out of the freezer now!

    Thanks for the reminder and the great recipes, always!

  3. OK OK not picking on you but yes your voice how you crack it at the end of every sentence drives me absolutely up the wall, you’re cooking recipes are amazing so I will overlook it now because your recipes are amazing and give me some great ideas. 😝😁🫣😃🤤😛🤪😜

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