The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video with one where I actually try out the diet for myself.
I was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it. However, the weight loss and other benefits were definitely noticed and fairly early on into the diet.
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Do the carnivore diet
Can you talk about the carnivore diet? It honestly looks kinda dangerous in the long run
The big shock to me was that you weigh over 200 lbs. I know you are a boxer and VERY fit, but how tall are you? Weird things I want to know. 😂
Dr. Westman has an excellent response to this video❤
Strict keto is unsustainable.. that’s why “lazy keto” is a lifestyle change not necessarily a diet. I have much more energy and I’m the healthiest I’ve ever been making these lifestyle changes. And I eat everything I want! There is a “keto” replacement for everything.
1:07 btw its pronanuned: oa-ha-ca 😉
Um going to try this…. 👀 👀 👀
Dr Mike, you could have had some nice green salad with your cat food. Keto is not extreme like that. A good portion of protein with fat and greens is the way to go and you shouldn't have felt tired or hungry so much! And a vodka tonic won't kill you … I think you have keto wrong. You should have been eating something like a nice wild salmon and green salad …. You should redo this video with a more realistic version of keto x
Me breaking keto and eating a pint of cookies and cream ice cream while I watch this video again years later
I thought this said “I try kemo” my heart dropped instantly because I thought mike got cancer T-T thank god your fine
Loving the dramatic goodbye to bread, sugar and apples scene 😂😂
I wouldn't last a day on keto 💀
bro liked his own video
So i m doing intermediate fasting (18-6) and 2 means a day (dinner-lunch) lotta carbs 2k calories and i m losing 0.8-0.9kg/week can't believe keto is that hard 😂😂(no meats btw) oh ya i also waked up early in morning but it's not cause of keto imo it's cause of intermediate fasting btw gotta tell you guys I used to think losing weight is hardest thing but after doing this and losing my weight rapidly I feel it's so easy and motivational 😂
I felt your pain when you threw away the food
That's not rapid weight loss. Did u put it back on after? Unsustainable, not worth the effort. How were your bowel movements without fibre?
Do the carnivore diet next.
Avocado is literally a staple on a keto diet. What is he even talking about.
I'd like to see you do a 30-day keto 2.0 diet I believe that's keto with very lean meat and low sugar low carbs. To me in moderate portions seems like it would be a very healthy diet what do you think? I really want to know because I'm prediabetic and cardiac issues. Thanks love your Channel. And my grandson loves your silly ones LOL
Doctor, could you please shed some light on this Lion Diet that's circulating now? A modified carnivorous diet designed for you to live basically on meat, salt and water. That goes against everything we're taught about how good vegetables are for you and it's making me crazy that it's so popular, and the mountains of people validating it for physical, mental and emotional health.
Guacamoli in keto ?! Wtf man
I hate keto, I rather eat plant based foods that are high in nutrients and protein
started low carb , no sugar in October of 2021. Lost about 5 lbs a week. some times less. Went from 205 to 155 . Now, i still stay with a lower carb and sugar intake to maintain the weight . still have a little stomach and side fat. I am 53. Can see 4 of my 6 pack. lol
Lost 100 lbs on keto.. it lasted about a year… felt terrible 😅
Why can he not have an avocado while on keto? They're great in a keto diet.
Im going on a deit i got broken Up with 6 days ago so ig i can
I like this fela
My car salavated during the cat food scene lol.
Where are your fresh vegetables? You don't just eat meat. And you ate mayonnaise? That has sugar in it
U first failure on day 24 that’s awesome! Most fail a lot sooner!
This was actually super motivating for me, since I just started Keto today. Thanks, Doc.
"look better" dude how much better can you look
I think he was being too strict? Also, you're not meant to be hungry on keto if you're eating properly. You're right when you said you 'don't plan well', cause if you did, you would have remembered intermittent fasting and eaten big filling meals. I don't know where you are getting the 'you need to eat low protein on keto' though? because I've heard that you need a lot of it on the diet. Anyways, keep calm and keto on.
1:09 lol I too struggled to say it, it’s in Spanish