Doctor, is Brown Rice Good for Diabetes? Does Brown Rice Spike Blood Sugar Less? Brown vs White Rice

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Dr Chan tackles ‘Is Brown Rice a better choice than White Rice in minimizing Blood Sugar Spikes for people with diabetes?’

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5 Keys to Unlocking the Power of Habits as Medicine Free Webinar by Dr Chan
– If you are keen to attend, do indicate in this form – , A 30 minute sharing session by Dr Chan on how healthy lifestyle habits, if practised correctly and consistently, can have the power to prevent, control and reverse the ‘Deadly Quartet’ – Hypertension, Diabetes, Hyperlipidemia, Obesity’ and other lifestyle-related chronic diseases.
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Link to videos and playlists referenced in the video
– All about Diabetes, Glycemic Index, Rice and Grains

0:00 Brown Rice vs White Rice – Blood Sugar Spike
0:49 Is Brown Rice a better choice than White Rice in Minimizing Blood Sugar Spikes?
1:32 Substituting White Rice with Brown Rice
3:07 Brown Rice & Diabetes – Misconceptions & Mistakes
4:55 Combating Diabetes takes more than just Switching from White Rice to Brown Rice

#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrChan

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9 COMMENTS

  1. Very helpful video Dr. Chan. I don't have diabetes but my dad and my grandmother both have diabetes, and I am overweight so I'm trying my best to change my eating habits forever in order to improve my overall health, feel better and of course to lose weight too.

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