Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about how I like to meal prep for myself as a registered dietitian!
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
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4) Trigger warning to those with disordered eating tendencies.
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I would love more videos like this, please. I'm a 51 year old lacto OVO vegetarian and I'm trying to mindfully lose a little more weight, but okay to do this gradually. Over my 30s and 40s, I think I just ate more sugar and less protein. I've been losing weight by adding back protein: tofu, eggs, tempeh and homemade seitan. But I'm not used to meal prepping this way yet and I would love ideas. I work full time. I'm a middle aged woman: I have stress and crappy sleep by definition. I want to make a change that's lasting and healthy.
Loved this vid and the simplicity! but you didn't mention storage. I mean, I tried freezing brown rice and it was rubbish once thawed! Did it in portion sized zip freezer bags. What did I do wrong?
Magnificent and very instructive
Good idea, I do the same…The instant pot may have a toxic coating. It looks exactly the same as toxix coating from air fryers. Ppl should research that all the time…
Fantastic meal preparation video. You make it so simple and doable.
Can you make one but cheaper?
I love fresh fruit and veggies but it is just too expensive for me, I wish I could make something equally delicious with frozen, as it is just way cheaper here.
Love your video and content❤
Just some feedback: I found the background music very annoying and loud. Could you leave it out for the next video?
It isn't really necessary😊
I love this!! I can't really afford it but i hate to eat the same over and over.. i get bored so easy
This is soooooo helpful, thank you!
Omg the hard boiled egg 😂 you looked SO peeved
Quick tip for the strawberries. Impale them with a straw to remove the core. It’s life changing.
This video 👌🏼 would love more ideas like this!
Love this! Absolutely love it, because I don't want to eat the same food every day
Please more of this!!!
Hi! Love the videos 💕 in this one you mentioned making larger batches of oat meal for the week and that was something I hadn’t thought about. I love your protein oatmeal. Do you make and keep that style or just regular? Would the protein oatmeal be able to be made in larger quantities and reheated?
Best meal prep video ever!!
Yes, you’re blessed your kids like veggies, but also take some credit for that! They like them Bc you present them a lot, in a non-high stakes kinda way. And I feel like when stuff is presented to kids enough, there are always some things they end up loving. My mom did this too when I was a kid and, to this day, I’m convinced it’s why none of the 3 of us are picky eaters & are always willing to try lots of stuff.
My mother was a lunch lady you'd be surprised how many kids actually like vegetables.
Just found you. Thank you
Loved this! And LOL your oven mitts. You’re sense of humor is the best😂
Great vid. Would definitely like to see more of these mix n match quick meal prep ideas. Thanks
❤️❤️❤️❤️❤️❤️❤️love this ❣️more please‼️
Thanks, Abbey! Can you do a video on intuitive eating and SIBO? I am a fellow SIBO sufferer and after two unsucessful rounds of antibiotic treatment I think I have to follow a low FODMAP diet, but this is scary as I learned intuitive eating as part of my anorexia treatment and don't want to backtrack.
this is amazing! thanks for all the inspo. Arent u worried about the rice making u sick after 1 or 2 days tho? thought it was unsafe
Love this way of combining intuitive eating with meal prep. Great addition to your intuitive eating playlist. <3 thank you! god bless! <3
Thank you for this type of meal prepping! Very easy and flexible to implement. How many days will the rice, oats, and chicken stay good? I worry that they will go bad before the end of the week? Thank you!
Loved this video. I am in the same boat of I get super board with the same meal over and over with meal prep. These ideas were awesome.
Also, would you consider making a meal prep video for families on a budget? I love berries , but they are so expensive 🙁
I would love more meal prep videos
looking at this video made me think about this question. Do leftovers loose nutritional value?
I found that raw carrot, cucumber, celery and peppers keep quite well with water in the tub. Just change the water as you use it.