I’ve been on a low fat plant based diet for 180 days. Being a diabetic, I’ve seen major changes in my insulin sensitivity after switching from a low carb diet to a healthy high carb vegan diet. I cover what exactly I eat in a day as a type 1 diabetic, how I prepare my meals in a blood sugar friendly way, how my blood glucose reacted, and how my insulin needs changed during and after this transition.
If you are looking for a healthy sustainable diabetes diet this video might inspire you as I share my experience in a whole lot of detail with focus on diabetes and blood sugar management.
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Link to recipes for meals shown in the video will be added momentarily. My interview with Stacey Simms from the Diabetes connection podcast will be added to my Patreon in the coming days. My apologies for the delay due to technical issue.
I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).