Diabetic friendly Tomato Soup | Vegan Soup | Tomato Soup | Quick and Tasty Kitchen by Geetha | Soup|


#Diabeticfriendly_TomatoSoup | #VeganSoup | #TomatoSoup | #Soup |
#QuickandTastyKitchenbyGeetha | #diabeticfriendlymeal | #mealchoicefordiabetes | #whatarethefoodbestfordiabetes | #Diabetes | #Type2Diabetes |

Makes 4 Servings
Preparation Time : 15 mins
Soaking Time (almonds) : 30 mins
Cooking Time : 30 mins

The choices of the ingredients were carefully made so that it
is Diabetic friendly. The benefits of all the ingredients are
mentioned at the end of the video.

Soaked Almonds : 15 (30 mins)
Extra Virgin Olive Oil : 1 tbsp
Garlic : 3 cloves
Bay Leaf : 1
Cinnamon Stick : 1
Coriander Seeds : 1 tbsp
Ripe Tomatoes : 8 (quartered)
Red Chilli Powder : 1 tbsp
Water : 1 cup
Extra Virgin Olive Oil : 2 tsp
Almond paste : 3 tbsp
Pink Himalayan Salt : 1 tsp
Fresh Black Pepper Powder : 1 to 2 tsp
For Garnishing:
Drizzle some Almond paste & garnish with coriander leaf.
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Pls note: This is not a sponsored video.
The content is offered on an informational basis and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment.





  1. The first recipe i found on youtube that actually turns out to be prettyyy goood!! Its super easy to make and doesnt take a lot of time and effort.
    I really enjoyed watching. Looks absolutely amazing! I can see how committed you are to making this excellent recipe and dish.
    All the best for your upcoming recipe And waiting for next 🔔 BELL