sprouts salad recipe for diabetic diet weight loss, mung bean sprouts salad is a healthy weight loss salad without oil, this quick and easy salad is made with freshly sprouted moong dal and chopped vegetables, ideal to include in diabetic diet or as healthy meal in your weight loss diet. This oil free salad is made healthier with natural healthy fats and it is completely vegan.
how to sprouts mung beans :
2 cups moong sprouts
1 medium carrot
1 onion, 1/4 inch ginger, 1 green chilli
1 radish or cucumber
1 tomato, deseeded
1/3 tsp black salt
1 tsp chaat masala
1/2 cup roasted peanuts
can add pink salt or sea salt as per taste.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
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Energetic breakfast.thank you
It looks very delicious.
God bless you
Thank you so much for the recipe mam. If possible can you please add nutrition details as well so that it will be easy for us to track the calories
My concern was if steaming the Mung Sprouts would reduce the nutrients? Can you say if steaming reduces their nutrients or not please?
Awesomeness salad mam…🤗👍😋
kidney stone person can having this ?
Nice a d Healthy 👌
Hey hi Nisa thanks I tried this perfect salad recipe its so yummy n really enjoyed this salad thanks dear for sharing this recipe😊
1, Mam can have breakfast after consuming moringa juice
2, Which one gives good results for belly fat ( dried moringa juice or wet moringa juice )
Please consider this request & give your suggestion mam
Very healthy and delicious 😋 😍 😊 👌 😀
Nisha, I follow your sprouts preparation method and I am happy about the results. Ground nuts get smelly if I follow the same procedure. Is there any tip to avoid that?
Wow absolutely delicious food friend 👍 suuuper explanation 👏 super presentation 👏 very nice and healthy food 😋😋😋 yummy 😋😋 toooo wonderful
Mam pcod me milk pi sakte h ya nhi. Mam pls reply
Please post meal prep ideas. Badly need it by living in a foreign country
Nice recipe 👌👌
Hello ma'am what's is the best time to have salad. I mean in breakfast, as lunch or as dinner? Thank you
Great recipe, how do you take care, clean your Imusa mortar and pestle.
Looks delicious! Thank you! ♥️♥️💯. God bless you! God bless everyone who reads this and love you all: make sure you know Jesus Christ as your Lord and Saviour everyone! He is coming soon! Accept and believe in Jesus Christ! John 3:16, Revelation 20:15, 1 Corrinthians 15 1-4 and Romans 10 9 and 10
Hi madam good evening
Very nice and healthy. Thank you. One question, why have you deseeded tomato?
Wow superb and Nutritious madam 👌👌👌
Very healthy recipe
When to have this salad
Nice iam always prepared 10 days once