Diabetic Friendly Recipe | Super Healthy Nutritious Horse Gram Kale Curry | Instant Pot Vegetarian

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Healthy, nutritious & diabetic-friendly recipe. Horse Gram & kale curry cooked in the Instant Pot, 30 Minute Recipe.
πŸ‘‰Recipe on the blog:
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If you are not familiar with horse gram, let me introduce this super legume. Power-packed, rich in protein, nutrients & fiber and has phenomenal medicinal properties.
Diabetic-friendly- has the ability to lower high blood sugar.
High in antioxidants.
Prevents kidney stones
Heart-healthy
Helps in weight loss
Great for the bones
Increases your blood hemoglobin due to its high iron content.
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Recipe
*For Pressure cooking
Onion, chopped- 1
Ginger-garlic paste- Β½ tbsp
Tomatoes, chopped- 2
Kale leaves, chopped- 3 cups
Horse Gram , soaked- 1 cup
Chili powder- 1 tsp
Turmeric powder- ΒΌ tsp
Cumin powder- 1 tsp
Coriander powder- 2 tsp
Salt- 1Β½ tsp
Water- 2Β½ cups
*For making Tadka or Tempering
Ghee- 2 tbsp
Mustard seeds- 1 tsp
Cumin seeds- 1 tsp
Dried red chilies- 2
Kashmiri chili powder- Β½ tsp
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