Nothing beats a simple stir fry with a flavorful punch without the need to be fussy! An easy go-to recipe without the guilt, perfect for any day of the week.
🔴 Check the full recipe on how to make Diabetic-Friendly Broccoli Chicken Stir Fry here:
12 oz chicken strips, roughly
2 tsp canola oil, or olive oil
3 cup broccoli florets, chopped
2 cloves garlic, minced
1 yellow bell pepper, seeded and cored
½ tsp ground ginger
½ cup low-sodium chicken broth
2 tsp cornstarch
3 tbsp Worcestershire sauce
water, or vegetable stock, as needed
dry-roasted cashews, chopped
fresh cilantro, torn sprigs
⬇️ How to make Broccoli Chicken Stir-Fry ⬇️
0:08 In a small bowl, prepare a mixture of Worcestershire sauce, chicken broth, ginger, and cornstarch. This acts as the cornstarch mixture.
0:27 Preheat a wide skillet containing some canola oil on medium-high. Throw in some garlic and the chicken breasts and saute for 5 minutes.
0:45 Remove the chicken and lower the skillet’s temperature. Then add bell pepper and broccoli florets to the skillet. Saute the vegetables briefly
0:57 Add the cornstarch mixture and allow to thicken briefly, then add the cooked chicken in the same skillet.
1:17 Once finished, garnish your stir fry with cashews & cilantro. Serve it hot with rice and enjoy your meal.
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