Tuna Deviled Eggs 70 calories:


• 4 hard-cooked eggs, peeled and halved
• 1/4 cup low fat mayo
• 1 tsp. Dijon Mustard
• 1 can tuna
• pepper to taste


1. Separate egg yolks from egg whites.
2. Mash egg yolks in small bowl. Stir in remaining ingredients except egg white halves.
3. Spoon or pipe yolk filling into egg whites. Chill, if desired. Garnish, if desired, with parsley and sprinkle with paprika.

Did you know?

Tuna contains a lot of vitamin D and light tuna contains all the more Vitamin D. The oil-packed ones help to retain more omega-3 fatty acids. Tuna offers abundance of immune-boosting selenium along with good amount of proteins.

Eggs – an organic egg will help you feel full all day. Eggs are a good source of protein and have 13 different vitamins and minerals, including iron and vitamin D. A study has found that folks who ate eggs were feeling less hungry through the day, eating about 330 fewer calories overall.


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