Delicious White Bean Cauliflower Curry | Vegan Curry Full of Flavor Recipe! | Healthy Curry

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Delicious White Bean Cauliflower Curry | Vegan Curry Full of Flavor Recipe! | Healthy Curry

#VeganMeals #VeganRecipes #VeganCurry #WhiteBeanCurry #CauliflowerCurry #HealthyCurryRecipes #HomeCooking #CurryFlavors

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▶️ RECIPE INGREDIENTS: (3 – 4 servings)

500g Cauliflower (Cut into large florets)
2 Cups / 1 Can (540ml can) Cooked White Beans / Cannellini Beans / Navy Beans

2 Cups / 300g Fresh Tomatoes
17g / 4 to 5 garlic cloves
7g / 1/2 Inch Ginger

1+1/2 Cup / 200g Onion – Finely Chopped
1 Teaspoon Turmeric
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I have added 1+3/4 Teaspoons of pink Himalayan salt)
3 Cups / 700ml Vegetable Broth (low sodium)

Garnish:
1/2 cup / 20g Cilantro / Coriander leaves – finely chopped
Freshly Ground Black Pepper to taste (I have added 1/2 Teaspoon)
Drizzle of Olive oil (I have added 1 tablespoon of Organic Cold Pressed Olive Oil)
OPTIONAL – You can also add some lemon juice if you like it a bit tangy

▶️ METHOD:

Add the tomatoes, garlic and ginger to a blender and blend it to a fine puree. Set aside.

To a heated pot add the cooking oil, onion, 1/4 teaspoon salt and fry it on medium high heat until the onion caramelized.

[PLEASE NOTE: Reduce the heat to medium or medium-low before adding the spices, this will prevent it from burning]

Now add the turmeric, ground cumin, ground coriander, cayenne and fry it for a few seconds. DO NOT fry it for too long other the spices may burn and burnt spices tastes bitter. Add the puree and cook on medium to medium-high heat until it forms a thick paste and the oil starts to separate.

Add the cooked white beans, salt ,vegetable broth. Mix well and cover and cook for 10 minutes on medium-low to low heat, this will blend/intensify all the flavours.

Uncover and add the cauliflower and cook for 7 minutes or until the cauliflower is cooked but still has a bite to it.

Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes or to your desired gravy consistency. Turn off the heat. Garnish it with cilantro, ground black pepper and a drizzle of olive oil. You can also add some lemon juice if you like it a bit tangy. Mix very gently and serve hot with rice or any flatbread of your choice.

▶️ IMPORTANT TIPS:

– Adding salt to onion will release it’s moisture and will help it cook/caramelize faster, so please don’t skip this step

– Fry the onion until it’s nicely caramelized, this will add a lot of flavour to the dish

– Reduce the heat before adding the spices, this will prevent it from burning – burnt spices will make the dish bitter

– The garnish is what completes the dish so please do not skip any of he ingredients

– Every stove is different, so if needed adjust the cooking time and the heat of your stove accordingly

Enjoy!

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