Delicious Onion Mushroom Gravy Recipe for a Healthy Vegan Mash Potato and Mushroom Gravy Meal. Easy Vegan and Vegetarian recipe Ideas for dinner.
💬 Let me know in the comments if you enjoyed my vegan onion and mushroom gravy recipe?
▶️ RECIPE INGREDIENTS LIST:
3 Tablespoons Olive Oil
65g / 1/2 Cup Onion – finely chopped
2 Tablespoon Garlic – finely chopped (4 to 5 garlic cloves)
230g / 3+1/2 Cup Mushrooms (I have used Cremini mushrooms) – chopped
1/2 Teaspoon Dried Thyme
1/2 Teaspoon Dried Oregano
1/2 Teaspoon Dried Rosemary
1 Teaspoon Paprika
1/4 Teaspoon Cayenne Pepper (Optional)
1 Teaspoon White Vinegar (I have used white wine vinegar)
1 Tablespoon DARK Soya Sauce ONLY
20g / 2 Tablespoon All Purpose Flour (Regular or Gluten-free)
575ml / 2+1/2 Cups Vegetable Broth (Low sodium)
Ground Black Pepper to taste (I have added 1/2 Teaspoon)
To a heated pot add the olive oil, onion, 1/4 teaspoon salt and fry until the onion starts to caramelize. Add the finely chopped garlic and fry for a minute or until fragrant. Add the mushrooms, dried thyme, oregano, rosemary, paprika, cayenne, DARK soya Sauce, White vinegar. Fry for about 2 minutes or until the soya sauce has reduced and forms a concentrate.
Then add the all purpose flour and fry on medium to medium-low heat for about 2 minutes to get rid of the raw flavour of the flour. Add the vegetable broth and stir until all the flour is mixed into the broth this will prevent any lumps in the gravy. Bring to a vigorous boil. Then reduce the heat to low, cover the lid and cook for about 10 minutes.
Open the lid and turn the heat to medium high and cook for another 2 to 3 minutes or until it reaches a desired consistency. Turn off the heat and add some freshly ground pepper. Mix well. Cover the lid and let it rest for 3 to 4 minutes for the flavours to develop, before serving.
If you prefer a smooth gravy you can strain the sauce.
I like to pair it with my Veggie Bean Burger, Mashed Potatoes, sautéed green beans and a green salad. You can find the link to these recipes below:
✅ RECIPES FEATURED IN THIS VIDEO:
👉 VEGAN VEGGIE BEAN PATTIES RECIPE –
👉 VEGAN STEAMED MASHED POTATO RECIPE –
👉 SAUTEED GREEN BEANS – Coming up soon!
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