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So you’re looking for a slow cooker beef stew recipe are you? Well, in particular, a slow cooker beef stew recipe keto? Then you’re in luck because this keto slow cooker beef stew recipe video is exactly that. In this slow cooker beef stew recipe keto, I show you step by step how to make a delicious keto beef stew using healthy, low carb ingredients. How do you make a slow cooker beef stew recipe keto you ask? Simple, no carb filled vegetables and no carb filled thickeners (such as corn starch or flour). And trust me, this slow cooker beef stew recipe video shows you what to use and how to cook it to make this keto beef stew. Say hello keto meal prep!
Making a beef stew slow cooker keto couldn’t be easier. It involves cutting up a bunch of low carb / keto friendly ingredients and throwing them in the crockpot / slow cooker. It is important to get the flavours right for this slow cooker beef stew recipe, and I’ll show you how to get a rich keto beef stew. I love slow cooker / crockpot recipes as they are perfect for keto meal prep. One slow cooker beef stew recipe can provide you with multiples keto meal in your week.
I am certain you will all love this slow cooker beef stew recipe keto – it is simple and easy to make, uses ingredients you will likely have or can easily obtain, and makes a ton of food for keto meal prep. There’s not much not to like here. If you don’t have a slow cooker or a crockpot, I highly recommend investing in one. They are not very expensive and the slow cooker / crockpot makes wonderful food. The slow cooker / crockpot makes meat so damn tender! There will be some links to affordable slow cookers from amazon below.
Also don’t overcook (i.e. burn the contents In the pan before deglazing with the red wine (like I did a little in this slow cooker beef stew recipe video) – you don’t want it black or else you may get some slightly bitter flavours in your beef stew slow cooker keto. So learn from me and you’ll have yourself an amazing keto slow cooker beef stew recipe which will last you all week!
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Ingredients for the Keto Slow Cooker Beef Stew:
2.5 lbs of stewing beef (or any cut of meat really) (40oz / 1.13kg)
1 teaspoon salt (5g / 0.17)
1/2 teaspoon black pepper (3g / 0.1oz)
3 large carrots, peeled and cut into 1-inch pieces
3 celery ribs, sliced
240g of sliced mushrooms (8oz)
1 large yellow onion, sliced
1 cup dry red wine
3 tablespoons tomato paste (45g / 1.58oz)
1 tablespoon Worcestershire sauce (15ml / 0.5oz)
4 cups low-sodium beef broth, divided (950ml/32oz)
Parsley
Thyme
Macros for entire Keto Slow Cooker Beef Stew
Calories: 3038 cal
Fat: 191g
Carbs: 37g Net Carbs (50g total carbs – 13g fibre)
Protein: 243g
Macros per serving of Keto Slow Cooker Beef Stew (assuming 8 servings):
Calories: 380 cal
Fat: 24g
Carbs: 4.6g Net Carbs (6.2g total carbs – 1.6g fibre)
Protein: 30g
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How much is one serving size?
You really should use ghee or tallow instead of olive oil, obviously your olive oil was smoking which is very dangerous sign health wise, that's why you better use fat with a high smoking point like the ones I mentioned or coconut or avocado oil.
Carrots, onion, Westchester sauce and wine and you call this recipe keto friendly! 😳
I just made this! It is so delicious! Thank you so much for sharing your recipe with us! My 9 year old son loves it which is a plus!
Carrots are not really keto but it's easy to leave them out. Looks lovely, though!
Carrots aren’t keto
Just prepped this and it’s in the instapot now! It already smells amazing 😂
Could You Make A Video On How To Make Goulash? Thank You..
I made this today, and it was awesome!! My husband really liked it too! It went great with the buns.
You did a good job on this video, looking forward to giving it a try. Ray
This looks absolutely fucking delicious!
instead of using a thickener, for more flavor, strain the liquid, reduce it by half on the stove, ad the liquid back.
An easy way of find for thickening stews is to remove a portion of the vegetables and blist them in a food processor and add them back to the stew.
Can this be made without the wine?
Looks wonderful! Do you provide your recipes in printable form? Thx!!!
Subscribed. Love the way you explain things and got this recipe in my slow cooker now, thank you.
I didnt know carrots were a good keto option.
im guessing this stew is over cauliflower rice? not included in recipe or macros. And i thought carrots arent keto friendly. Just need clarification because everyone has different opinions.
About an hour before the end I scoop out a cup or so of the liquid in the measuring cup, use the 1 teaspoon and pop it in the microwave for a minute. I then pour that back into the crock pot, give it a mix and let it heat up and thicken.
👨🏻🍳🔫
https://howdoyousaythatword.com/word/worcestershire-sauce/
No garlic? I love garlic. Are you Romanian?
I was looking for a good keto friendly stew and this fits the bill. Started at 5:00am so it will be ready for lunch/dinner. My house smells amazing! Thank you!!! 🙂
cut 8 hours with 1 hours with cook press machine.
Keto King-please! Still waiting for my e-cookbook. Already paid for it. Thank you!!
It has root vegetables in it yet surprisingly low in carbohydrates.
Thanks. I can’t wait to try!
Carrots??🤔👀 🥕
Mmm looks so good!
Remember people, calories in calories out is all that matters so why not incorporate carbs? Keto is not sustainable long term and what you eat should be a lifestyle, not a temporary thing.
I especially love watching local people because then I can ACTUALLY get the ingredients instead of having to find equivalents.
Looks delicious!