Day 7 – Free weight loss diet plan for entire year

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All information on this link सारि जानकारी इस लिंक में है

Weight Loss Meal Plans

References on fenugreek / methi daana

Altrafine Gums

Basic applications of fenugreek galactomannan (goma fenugreek) as an important food Additive

Science Direct
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/galactomannan

Recipe Care

Methi Dana / Fenugreek Seeds

Good for heart
Fenugreek seeds are helpful in reducing cholesterol levels on blood and thus are good for heart.These seeds are rich in fibre and have anti-inflammatory properties which are useful for heart.

Glowing skin
Fenugreek seeds are helpful to get a glowing skin. Paste of fenugreek seeds and honey is a good remedy to treat scars, acne and blackheads on face.

Good for lactating mothers
Fenugreek seeds are known to enhance breast milk production to lactating mothers.

Boosts Testosterone in men
Some fenugreek supplements are also used by men as they are helpful in boosting the testosterone levels.

Reference: https://www.healthline.com/nutrition/fenugreek-for-testosterone

Treats Dandruff
Fenugreek seeds are rich in protein and zinc that are are good to reduce hair fall and makes the hairy shiny and healthy.Paste of fenugreek seeds made with coconut oil is an excellent remedy for dandruff and it nourishes the scalp too.

Helps in Digestive problems
Fenugreek seeds are helpful in digestion and control the acidity in our stomach. These are also good in treating diarrhoea.

Helps to control Diabetes
Fenugreek seeds are used to control diabetes. 1 tbsp of these seeds are soaked overnight in water and consumed empty stomach early morning have shown great results to control blood sugar level.
Please see the above mentioned references for the same.

Weight Loss
Some studies have shown results of weight loss with regular usage of fenugreek seeds.These seeds contain compounds like galactomannan which keeps our stomach full for a longer time. Fenugreek seeds can be chewed or used as soaked in water.

Other important links are
Weight loss recipes and Best low carbohydrate recipes for weight loss /वजन कम करने वाली रेसिपीज यहाँ प्राप्त करे

Weight loss recipes

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Free weight loss diet plan for 365 days / सरे वेट लॉस डाइट प्लान यहाँ देखे

Free Diet Plan

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Ask for your calorie plan here / अपनी कैलोरीज रेक्विरेमेंट और बसल मेटाबोलिक रेट जानने के लिए ये फॉर्म भरे
https://recipe.care/ask-us-about-your-basal-metabolic-rate-and-calorie-cut-requirements/

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Purchase natural and safe sugar substitute here/ शक्कर का सेफ सब्टिटूट (substitue ) यहाँ से खरीदे
https://amzn.to/38vgqbJ

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Unique weight loss salad / वेट लोस्स सलाद

Weight Loss Salad Recipe



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