Healthy Day 5: 1 week of healthy, easy meals #shorts By My Recipes - April 11, 2023 44 30 Share on Facebook Tweet on Twitter source Comments comments
Recipe (2 servings)
* Preheat oven to 400˚F.
* Quarter baby potatoes. Toss potatoes with olive oil, salt, pepper, garlic powder, and Italian seasoning. Roast for 10 min.
* Salt and pepper 12 oz Atlantic salmon.
* Mix together 1 tbsp olive oil, 1 minced garlic, 1/2 tsp Italian herbs, salt, and pepper. Drizzle over salmon and top with lemon slices.
* Toss asparagus olive oil, salt, and pepper
* Add salmon and asparagus to baking sheet and bake for 15 min.
* Garnish with fresh thyme, if desired.
Weekly grocery list (for 10 meals or 2 meals for 5 days)
Boneless, skinless chicken breast (2 lbs)
Atlantic salmon (12 oz)
Soft tofu (14 oz block)
Penne pasta (6 oz)
Baby potatoes (1.5 lb bag)
Orzo (6 oz)
Rice (2/3 cup)
Low sodium chicken broth (4 cups)
Spinach (1 bag)
Asparagus (1 bunch)
Persian cucumbers (1 lb bag)
Cherry tomatoes (12 oz)
Pesto (2 tbsp)
Black beans (1 can)
Fire roasted diced tomatoes (15 oz can)
Can of corn (15 oz can)
Monterey Jack cheese, shredded
Corn tortilla chips (1 small bag)
Pantry staples you might already have:
Red pepper flakes
Chili garlic sauce
Don’t be lazy washing a few dishes doesn’t need a lot of energy 😮
Please make more of these, I am so happy that I have found your channel. I still eat out a lot but I always make your oatmeal and spinach breakfast which has been such a great way to get me on a regulated eating time. I can't wait to try all these recipes. You're the best!
yeww…no…. dont cook ur asparagus in the oven til it gets soft. you need the crunch! steam it 3-4min! and i hate grease on top of my asparagus, i dont really get why i should put any butter or olive oil in them…
Thank you so much for putting up the list!!!!
Cooking has become a chore instead of enjoy cooking I don't mind the dishes it just a chore to fix something to eat when your tired lol
i loveee this series! would love it if you do one with asian ingredients in the future 😀
This would not make me full lol
Could you please do this again sometime in the future ? I've absolutely loved this week of recipes! I tried all of them except the tofu because of soy sensitivity and can honestly say they are fantastic!
Do you have a diet for night shift workers? 🥺 help us
Hello Kylie! I tried your Soy chicken recipe and it's one of my family's favorite meals. It's so delicious 😍 It's pretty quick for me as someone who cooks a lot. Thanks! 💗💗💗
Your videos are one of my main motivators and it makes me look forward to eating and prepping my meals! Thank you so much for your beautiful existence 💖
The dishes are totally the main problem with cooking dinner. After an exhausting day at work and then finding the fortitude to cook, dishes become the bane of my existence! 😫
Amazing!!! ❤️ Thank you so much for this series. I’m trying to build a more realistic & healthy relationship with food and these are all so perfect!
I'm a bit confused… what kind of dish can't be made with one grocery list?
This is so helpful! I’ve been wanting to meal prep in order to eat out less but was at a loss on where to start. These videos give me great ideas.
This is so incredibly helpful, thank you! Going to make this tonight ✨
Looks so good. Btw l love you're videos much love❤
i can't have enough of how you understand everything so well
OooOohh I love this recipe so so much. I’ll try it out once my tcm spleen is healthy again and I am able to eat yin foods like fish.
That looks absolutely stunning and I'm making it tonight
OMG i love love love this series. Just started meal prepping to try and shed some lbs because I’m in school and that “freshman 15” got me so bad. Thank you!
One dish meals are the only thing keeping me from living off of frozen fish sticks and pop tarts. 😂 This combo is always delicious.
I see these people on YouTube that swear by the carnivore diet. They completely avoid carbs and avoid vegetables because they say it has defense chemicals. What is your take on this diet?
These kids are walking there souls to he'll God loves us
Love this voice over.
This is amazing, thank you
What about meals without baking?
Why do people in the comments act like they never seen this before?
Try washing for our household of 8😜
Please make videos for more weeks!!! I loved all your ideas!!!
This is a great meal, but I'd love to see an example of a meal that's a little more accessible. At least in my country, fish – especially salmon – is very expensive and well outside the budget of many.
I love how you put the recipe in the video description. So many people don't, it's really nice to be able to see if I can actually do it instead of just seeing the before and after
Just call it a roast
Going to have to try this one 😍
I love this so much and can you show us more meal idea. PLEASE😊
Can we get a plant based version of this series ????
Looks awesome. I wonder if it's possible to sub rainbow trout here? I picked up some frozen trout filets at Costco and now I have no clue how to use them.
The never ending dishes makes so so sad. Thank you for this!
😮 looks so good. Definitely gonna try this
thanks so much kylie ❤
Early and I absolutely love your videos!! They help me so much w/ my relationship with food and i honestly just wana thank you 💕