Daliya Upma । Broken Wheat upma :

– Daliya/Broken wheat (1 cup)
– Oil (2-3 tsp)
– Mustard seeds (1 tsp)
– Split Urad dal (1 tsp)
– Few curry leaves
– Green chilli, split (1)
– Chopped ginger (1 tsp)
– French beans (1/2 cup)
– Cauliflower florets (1/2 cup)
– Chopped carrots (1/2 cup)
– Chopped onion (1)
– Green peas (1/4 cup)
– Boiled/frozen sweet corn (1/4 cup)
– few cashews or peanuts
– Chopped Tomato (1)
– Water (2.5 cup)
– Grated coconut (1/2 cup) (optional)
– Salt to taste
– Turmeric powder (1/2 tsp)


– In a pan dry roast the daliya for 2-3 minutes or until it becomes aromatic. Do not burn it. After roasting keep it aside.

– In a pressure cooker heat oil. Add mustard seeds, let it crackle. Then add urad dal, curry leaves, green chilli and ginger. Mix well.

– Further add chopped french beans, cauliflower, carrots, onion, green peas and sweet corn one by one. Add cashews and give all a good mix.

– Add turmeric powder. Add chopped tomatoes and mix well. Add in water and grated coconut and pressure cook till one whistle only.

– Wait until the pressure releases. Serve hot.

#brokenwheatupma #daliyaupma #poojasfoodbook

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