Crunchy Keto Crackers Recipe! | 3 Easy Recipes to make Zero Carb & Glutenfree Chips!


Longing for that crispy crunch while having a lowcarb or ketogenic diet? Look no further. In this video I’ll show you three easy recipes to make crackers and chips that contain no carbs or gluten.

Crunchy foods, particularly bread-based ones, are the first to go on a lowcarb diet. But there are days where you’re looking for that crispy texture and mouthfeel. Maybe just binge on something that resembles crisps, but without having to cheat on your diet. These flavorful crackers will fit that desire perfectly. And they’re super easy to make.

The basis for all these recipes is cheese. And, depending on which one you have and how you make them, you can have them ready in 10 minutes. Now how’s that for a quick fix to some crunch cravings?

Don’t forget to make some awesome condiments to go with those crackers! Like Bacon Jam!

Let me know in the comments what kind of versions you like the best!

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00:00 – Introduction
00:40 – Microwaved Aged Cheese Crackers
01:50 – Ovenbaked Soft Cheese Crackers
03:24 – Panbaked Soft Cheese Crackers
04:56 – Serving & Nutrition

Ingredients (~25 crackers)
150g / 5.5oz Shredded Cheese
Spices & Herbs at your own discretion.

Depends on the used cheese. Lower fat and caloric content after baking.

Instructions Microwave crackers
1. Make leveled piles of shredded aged cheese (Parmesan, Pecorino, etc) of about 2cm on a microwave safe sheet lined with baking paper.
2. Microwave for 3-5 minutes, depending on the amount of cheese and Wattage of the microwave.

Instructions Ovenbaked crackers
1. Make leveled piles of shredded soft cheese (Cheddar, Emmental, Gruyere, etc) of about 2cm on a baking sheet lined with baking paper.
2. Bake for 5 to 7 minutes in a preheated oven at 230 Celcius / 450 Fahrenheit.
3. Transfer to a paper towel immediately after baking to remove excess grease to prevent becoming chewy.

Instructions Panbaked crackers
1. Put the cheese in a cold non-stick pan.
2. Bake on medium-high temperate for about 3-4 minutes, until edges start to be dry and crispy.
3. Flip and bake for another 1-2 minutes.
4. Transfer to paper towel, and use another to dry top.
5. Move immediately to cutting board and slice while still pliable.
NOTE: Once removed from the pan these harden really quick, so it’s important to move fast once baked.

Enjoy your crackers with some delicious condiments or as they are!