CRISPY PROTEIN RICH MIXED DAL DOSA RECIPE-LENTIL DOSA RECIPE-NO RICE DOSA RECIPE-HIGH PROTEIN FOODS

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Good source of nutrition is one of the key benefits of lentils. Lentils, despite being one of the main, cheapest and easiest sources of a very wide variety of required nutrients like iron, zinc, potassium and Vitamin B, is often overlooked by people. It is also one of the richest sources of plant-based protein.

GREAT BENEFITS OF LENTILS / DAL

1.Lowers Cholesterol
2.Protects against Diabetes
3.Helps avoid Colon Cancer
4.Prevents Constipation
5.Helps avoid fatigue
6.Controls Blood Pressure

Ingredients for making CRISPY PROTEIN RICH MIXED DAL DOSA RECIPE-LENTIL DOSA RECIPE-NO RICE DOSA RECIPE-HIGH PROTEIN FOODS

Moong Seeds/Dal- Half Cup
Chana/Bengal Gram- Half Cup
Lobia/Black eyed peas-Half Cup
Kabuli Chana / Chickpeas-Half Cup
Rajma/Kidney Beans-Half Cup
Onion (Finely Chopped) 1 Piece medium
Garlic Cloves – 8 to 10 pieces
Ginger Minced- Small pc
Lemon Juice of One Lemon
Mint Leaves- Half Cup
Salt to taste
Pepper P{owder- 1 Tsp
Peanuts Roated skinned- Half Cup

Follow the video to make super protein rich DAL DOSA

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#pratimanayak #daldosa #yummytummy
#mixeddaldosa #lentildosa #lentilrecipe
#proteinrichfoods #highproteinfoods

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Song Credit
Song: Lvne – Tribes
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/aBm-Hb0fvmY

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