Creamy SUPERFOOD Smoothies without bananas (KETO)

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HEALTHY SMOOTHIE RECIPES FOR ANTI-AGING & WEIGHT LOSS
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For the ultimate breakfast on the go, make one of these creamy keto smoothies. All those smoothies are frothy, creamy and thick and we didn’t have to use a banana to do it! From chocolate, green and berry, you will find a flavor that will be your new favorite.

GET THE FULL PRINTABLE RECIPES ⬇️⬇️
✅ COLLAGEN BUILDING RASPBERRY SMOOTHIE:
✅ CHOCOLATE PEANUT BUTTER SUPERFOOD SMOOTHIE:
✅ HYDRATING CUCUMBER SMOOTHIE:
✅ WEIGHT LOSS PINA COLADA SMOOTHIE:

⬇️ PRODUCTS MENTIONED ⬇️
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Cacao Bliss:
Pina Colada extract:
Honey flavored allulose:
Yogurt:

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RASPBERRY SMOOTHIE
Serves: 1
1 cup ice
60 grams avocado (½ cup)
½ cup raspberries
½ cup macadamia nut milk (or nut milk of choice)
½ cup water
1 tablespoon coconut oil
2 tablespoons Swerve or sweetener of choice
1 scoop collagen powder

MACROS
Calories 312
Fat 26g
Protein 12g
Total Carbs 13.8g
Net Carbs 5.3g

CHOCOLATE PEANUT BUTTER SMOOTHIE
1/2 cup ice
50 grams avocado (1/2 medium avocado)
1 scoop Cacao Bliss or 2 tablespoons unsweetened cocoa powder
2 tablespoons peanut butter
1 tablespoon sugar free sweetener, if using unsweetened cocoa powder
1 teaspoon vanilla extract
1/2 cup nut milk
pinch of salt

MACROS
Calories 310
Fat 26.6g
Protein 9.5g
Total Carbs 14.5g
Net Carbs 6.1g

CUCUMBER SMOOTHIE
1 cup ice
100 g (1/2 medium) cucumber, peeled
50 g (1/4 medium) avocado
2 cups nut milk
1 tablespoon sugar-free honey

MACROS
Calories 206
Fat 16.4g
Protein 3.6g
Total Carbs 23.9g
Net Carbs 5.6g

PINA COLADA SMOOTHIE
1 cup ice
3/4 cup low carb plain yogurt
7 oz canned unsweetened coconut milk
1 teaspoon pina colada extract
1 tablespoon sugar free sweetener

MACROS
Calories 475
Fat 40.5g
Protein 17.5g
Total Carbs 6.5g
Net Carbs 6.5g

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Music is from Epidemic Sound
#smoothie #ketorecipes #smoothierecipes

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Comments

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35 COMMENTS

  1. My medibolic specialist won’t allow me to go over 4 grams of carbs ever 4 hours. I’m not allowed to eat fruit either. I was sent to him to lose weight. I weighed 179lbs. I’m down to 155lbs already. It’s working well. I’m just wondering why you are saying you can eat all these things? 💝🥰

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