Cream puffs recipe that will make you feel healthy and happy.

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Cream Puffs Recipe

Today I’m going to show you how to make cream puffs from scratch.

Anyone can make these healthy cream puffs, they’re full of delicious vanilla flavor, yet light in taste, and calories.

This recipe is a great healthy dessert to have with coffee or tea and can be enjoyed as part of any special occasion or party.

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This is why you’ll love these easy cream puffs:

They’re naturally sweetened!
They’re lighter and lower in calories!
They’re so versatile!
These can be enjoyed sweet or savory!

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CREAM PUFFS RECIPE
(makes 20 small puffs)

Ingredients:
Pastry:
3/4 cup ground oats or oat flour (75g)
1/4 cup tapioca starch or cornstarch (35g)
1/4 tsp salt
2/3 cup water (150ml)
1/4 cup butter (50g)
1 tsp maple syrup, honey or agave
2 eggs

Filling:
2/3 cup heavy cream (150ml)
2/3 cup ricotta cheese (150g)
2 tbsp honey
2 tsp vanilla paste or vanilla extract

NUTRITIONAL INFO (per piece):
91 calories, fat 6.1g, carb 6.9g, protein 2.1g

Preparation:
In a bowl, add the ground oats, cornstarch, and salt. Mix and set aside.

In a saucepan, add the water, butter and your sweetener. Heat over medium heat and when it starts to boil, remove and stir in the dry ingredients. Mix and after couple of seconds when the dough starts to form, cook constantly stirring over low heat for 2 minutes.

Remove from heat and let it cool for 5 minutes. Add one egg and using a wooden spoon or mixer work the egg into the dough. Beat the second egg into the small bowl and add slowly to the dough, add just enough to make your dough the right consistency.

Transfer the dough into a pastry bag or any other freezer bag, and pipe onto a lined baking tray.

Bake at 400F (200C) for 10 minutes, then lower the temperature to 325F (160C) and bake for another 20-25 minutes.

When baked poke a tiny hole on the side of each puff and place back to the turned-off oven. Let it cool completely.

For filling, add the cold cream into the bowl and whip until stif, add the riccota, honey and vanilla and mix until combined.

Using a pastry bag fill your pastry shells.

Dust with the coconut powdered sugar or drizzle with melted dark chocolate.

Enjoy!

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Comments

comments

34 COMMENTS

  1. Omg many thanks for this😍😍😍will definitely try this once I got my tapioca delivered.maybe with chia strawberry jam filling.do you have healthy version of chocolate bun/bread/brioche recipe I'm not sure what it's called.its basically a round burger bun with chocolate filling in it.my daughter loves pain au chocolate nowadays and I saw the video of making it and there's no way I'll make that.and I believe a chocolate filled bun would make her happy just as well

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