Emily and I are big fans of Chinese takeout and missed it on our keto lifestyle. In this video, we show you how to make keto-friendly fried cauliflower rice and keto orange chicken using Highkey pancake mix!
To make the fried rice:
1 bag of cauliflower rice
1 small onion (diced)
2 green onions, sliced
2 tablespoons soy sauce or coconut aminos
3 cloves garlic
1/4 teaspoon minced ginger or ginger paste
1 teaspoon seasame oil
splash of fish sauce (if desired)
2 tablespoons butter
To make the orange chicken sauce: (This makes a huge serving that you can freeze for later!)
Carb count: It depends on how much sauce you use. I only use a couple tablespoons on a serving.
The carbs in this recipe mainly come from the marmalade, which has 5 carbs per tablespoon, but again, its a HUGE serving of sauce. So I estimate the sauce to be 3 carbs per serving. The HighKey Pancake mix has 2 net carbs per serving!
⅔ cup Smuckers Sugar Free Orange Marmalade:
1-2 tablespoons Chili Garlic Sauce: (use 1 if you want it less spicy!)
1 teaspoon Sesame Oil
2 tablespoons Soy Sauce or Coconut Aminos
1 ½ cup chicken broth
½ teaspoon Xanthan Gum-
½ teaspoon Salt
2 tablespoons rice wine vinegar
Garlic press –
Highkey pancake mix (use THEKETOTWINS for 10% off sitewide) –
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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