Cooking: Instant Pot- Pot Roast | Diabetic Friendly


Hi everybody I’m back with a wonderful Sunday dinner. Enjoy!

3 pound boneless beef chuck roast or bottom round roast
2 teaspoons find sea salt
1 teaspoon freshly ground black pepper
1 tablespoon coldpressed avocado oil
4 large shallots, quartered
4 garlic cloves, minced
1 cup dry red wine
2 tablespoons Dijon mustard
2 tablespoons chopped fresh rosemary
1 pound parsnips or turnips, cut into 1/2” pieces
1 pound carrots, cut into 1/2” pieces
4 celery stalks, cut into 1/2” pieces.
1 pound baby potatoes
8 ounce pack of baby Bella mushrooms
1/2 medium onion, sliced
1/4 cup olive oil divided, Himalayan sea salt or garlic salt blend (to taste)

Serves 6
Calories- 448
Fat- 25g
Carbohydrates- 26g
Fiber- 6g
Protein- 26g

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  1. YUM-O! My mouth is watering. I bet it tastes as good as it looksand I can just imagine hiw Devine it must smell. My Mom used to make potroast n her pressure cooker for Sunday lunch back in the day. They didn't have instant pots back then, just those old fashion pressure cookers that could explode but my Mom was the Master expert of that pressure valve. She used to add a bay leaf to hers. The yummy smells would fill the house…comfort food.
    Thanks for sharing Jeri-Ann! Enjoy! 💕🥘🍷💕

  2. I dont have an instant pot yet so this was a good video for me. Thanks. I dont eat red meat but i could still make this for the hubby. Baby bellas are AMAZING. Yes please do that recipe !!!!! Also can you cook a turkey in an instant pot? Dont have an oven and im looking for different ways to cook a turkey for 3 people.

  3. Jeri, this looks delicious Hope all is going well. Thank you for sharing your journey. I am not one to ask favors but if you have a chance to watch : laguerita70 on you tube please watch her blog. Candace is such a genuine person that has overcome some truly tremendous obstacles and has kept such a positive spirit. If you watch and see her positivity, you might want to share. If not, I understand but thank you for your consideration. Love, Terri

  4. Oh, wow, it looks delicious!! I want to try it. I love that little stove top pipe for the instapot.
    I vent under my cabinet so it would be nice to have.
    I am so happy that you felt good enough to post a video and that you were cracking jokes and giggling.