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Karen said almonds, but we used pecans, however, use whatever nuts you want.
Watch this video to get my healthy and delicious recipe for coconut pecan fudge fat bombs.
Timestamps
0:00 Keto-friendly coconut pecan fudge fat bombs
0:58 Tasting the low carb coconut pecan fudge fat bombs
3:36 How to make coconut pecan fudge fat bombs
In this video, we’re going to share with you a delicious recipe for coconut pecan fudge fat bombs. These coconut pecan fat bombs are low carb and sugar free. They’re perfect to help keep you full if you’re doing intermittent fasting or if you’re trying to lose weight. This coconut pecan recipe is fudgy on the inside with a really nice crunch from the nuts as well. If you would rather your fat bombs be a little more smooth than just use fewer nuts.
Remember, if you’re on healthy keto, to have just one of these homemade coconut pecan fudge fat bombs after a meal to help you stay full for longer. Intermittent fasting is crucial to do along with the ketogenic diet. This is a perfect little keto dessert—not a snack.
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نحن متابعي الدكتور بيرج بالعربي …نرغب بترجمة هذه الفيديوهات إلى اللغة العربية …مع كل الشكر والتقدير
Since there are 4 carbs in 1 teaspoon of erythritol (3 teaspoons in 1 tablespoon) that means this recipe has 24 carbs. If you have 8 fat bombs that would be 3 carbs per bomb. 🙂
😋👌
يا ريت لو في ترجمة بالعربي
I just make it now it’s so good you are cute 🌹
ترجمو عربي
Please activate the Arabic translation feature
Beautiful couple!
Could you tell us please how many min does it take to prepare each dessert in the title ? This one is maybe 3 min❤️❤️❤️I have saved 4 new recipes from you for Xmas recipes. Appreciate it. Thank You
Karen is looking 22 and Eric is looking 24 Amazing couple ❤️❤️❤️Merry Xmas from Ireland
I just have this couple on the background instead of a movie when I iron, cook ….. They together simply relax me and my adrenals !!!
secret to doing just one: make them baseball sized (don't do that).
شكرا د.بيرج م.كارين
انا بعملها بطحينة ومعلقة ص عسل ابيض وكاكاو وجوز الهند وفول سوداني بكميات متساوية
Karen needs a more fitting apron because she has so much good shape!!
behind a great man a wonderful woman
Thanks Dr Berg and Karen i need your recipe book for real.
It's so good look and this channel is my favourite 😍
Lol they are soooooooo funny and amazing
If you are not in ketosis,
but have cut back the carbs and sugar, and eat a fat bomb a day will you gain weight?
I made these and they are delicious. Please add the macros in em, I'm still trying to learn. Thank you🥰
testing her at the same time lool love it!
This is soo tasty!)))😋😋👍👍
I can only eat one ????????? 😳😱😱😱.
😄😄😄😄😄
How about 2, 3,4,5,6 ????? 😁😉😉
Yes have to try with walnuts because I’m allergic to pecans
I can't wait to make this receipe!! These look delish! 😍😍😍