CLOUD BREAD: A KETO RECIPE FOR A LOW CARB KETO DIET!!!

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How would you like to enjoy a sandwich on the Keto diet? Who wouldn’t, right! But, what do yo do for bread??? Well, here’s your answer…Keto Cloud Bread! I get asked to do a video on Keto Cloud bread all the time…so here’s the recipe!

THIS BREAD ROCKS! It’s great for sandwiches, burgers, grilled cheese, toast and anything else you can think of. Now, it’s not crusty and dense like Italian bread, it’s like a hamburger bun only lighter…hence the name. You will love it, especially if you season it like I did. It is one of my favorite keto recipes!

This is a must have if you are doing a Keto diet, paleo, low carb diet, looking for low carb recipes or even doing the Paleo diet

Give it a try and let me know what you think!

3 eggs
3 oz. cream cheese
1/4 tsp salt
1/8 tsp cream of tarter
Garlic powder

Macro’s per slice:

Calories 85
Fat 7 gms.
Carbs 1gm
Protein 3.8 gms.

Fat 76%
Carbs 5%
Protein 18%

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Comments

comments

28 COMMENTS

  1. Holy bajeepers! These are amazing!!!
    I have a story….
    Iโ€™m not a great cook (therefore, it never really interested me a whole lot). Whenever I โ€œDOโ€ cook, I always ensure I have double the ingredients before I begin because I KNOW Iโ€™m always going to do something to ruin the first batch of whatever Iโ€™m making…. and if Iโ€™m completely candid, …… a lot of times, I take down the 2nd batch too. ๐Ÿ˜ณ

    My family is patient & still loves me regardless… & they attempt to eat my finished products anyway. ๐Ÿคญ
    It was an even mix of comical & sadness watching them eating my pancakes (made from your recipe) which I completely messed up & they broke apart as I was taking them out of the pan. They just chewed in silence and once in a while they give me a bit of a passive aggressive smile… ๐Ÿคฃ

    Having said that – they cringed when they saw me watching the cloud bread video…
    HOWEVER, the first batch I made was soooo good, they were extremely impressed! I couldnโ€™t stop smiling at my little pieces of heaven as I pulled them out of the oven.
    That light dusting of garlic powder was amazing!! ๐Ÿ‘Œ๐Ÿป

    Because they were soooo good, I decided to do it again…

    Oh my goodness – the 2nd batch!!!
    ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
    This time they were so much puffier and looked like little clouds of perfection!!! I just couldnโ€™t believe it!
    Haha – it makes a difference not getting โ€œANYโ€ egg yolk in with the egg whites!
    My first batch, I got the TINIEST bit of yolk in the egg whites & because it was so minuscule, I figured it wouldnโ€™t matter…
    well, actually, they were pretty good still – but when I compared them to my 2nd batch, itโ€™s unbelievable!!
    My husband even said that my cloud bread looks almost identical to yours, Dr. Nick!! ๐Ÿ˜ญ
    That is such a huge compliment – especially for me! ๐Ÿ˜
    Iโ€™m so proud, I could cry! I feel like I should be on the news or something! ๐Ÿ˜‚
    Thank you so much for this life changing recipe!!! ๐Ÿ˜Š๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
    Youโ€™re truly my kitchen hero…. and I sincerely apologize for what I did to your pancakes.
    ๐Ÿ˜ณ

  2. HOLY COW ! I just made these, first go they turned out. I've spent the last 12 months on strict clean keto, not keen on nut flours so I haven't had any bread. THIS IS MAGIC !!! I ate half the batch within 5 mins. I need more baking trays ๐Ÿ˜ thank you so much Dr Nick ๐Ÿ™‚!!!!!

  3. You keep saying they are beautiful, were're going to love them but you don't show us what the texture is like. You don't bite into one or break one apart. Are they gooey, crunchy, chewy, dry, crumbly inside, we don't know??? Personally I hesitate to make them because I don't know the inside. Are they hard little discs. They look like you can use them to knock a nail in the wall???

  4. Quick cut and paste written instruction in case anyone needs it.
    Separate Yolks from whites

    Add cream cheese to egg yolks

    Add 1/8 teaspoon cream of tarter to egg whites and salt, mix. to a fluffy whip.
    Carefully fold the egg Whites into the yolks a little at a time as to not break down.

    Add a dollop of mixer onto a cookie sheet (with parchment paper).

    Season to taste (optional)

    Bake for 25 minutes.

    Calories 85 Fat 7 gms. Carbs 1gm Protein 3.8 gms. Fat 76% Carbs 5% Protein 18%

    Macro's per slice: Calories 85 Fat 7 gms. Carbs 1gm Protein 3.8 gms. Fat 76% Carbs 5% Protein 18%

  5. I just made a single batch of these for the first time and they are wonderful!!!!! But……..I would love to be able to make enough for maybe a week, does anyone know if these store well and how did you store them??

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