Chit Chat and Sugar Free Italian Cream Soda Recipe

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This weeks Keto Conversation (EP: 134) Sarah and I just talk…we are dealing with some additional transitions in our busy lives so this video almost didn’t happen. We also just felt like we needed to talk, and not just about Keto but life in general. We appreciate everyone of you and hope that you are staying healthy, strong and safe

If you have suggestions of some keto topics let us know in the comments.

At the end of the video there is a recipe/How to video for making Sugar Free Italian Sodas.

Recipe at: 18:40

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Comments

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42 COMMENTS

  1. When I was a child….which was DECADES ago…..we were outside ALL DAY during the summer and on weekends when school was in session. I have MANY fond memories of the imagination my brothers and sisters had when we played outside. We were NEVER bored!

  2. I so agree about those kiddos taking advantage of play and sunshine. That's what we did as kids, and it was a great experience filled with fond memories.

    Your channel is a pleasure to watch. Thank you for sharing. We appreciate the recipes, tips, reviews and chats. Blessings to you and your family!

  3. My sister and I played softball with the boys in the neighborhood, we'd ride bicycles to the little store about halfway to town. We'd stay outside alllllll day long, sometimes just laying on the grass and looking at the clouds. If we were hot we'd find a place in the shade. Houses didn't have air conditioners when I was a kid and not many did even when I got married and moved from Virginia to Houston, TX.

  4. Sara, I may have missed this in one of your other videos but my question is about your 20+ hour intermittent fasting. I’m trying to do the same but juggling with hours/timing. I really do like to have coffee when I start my day. Because of intermittent fasting I usually don’t get that 1st cup of coffee with collagen until about 11:30 AM. But then that breaks my fast. I try hard to put off eating anything until around 4:30 PM. I’m not sure if you drink coffee or how you manage what you eat/drink and when combined with 22 hours of intermittent fasting. I would like to hear you elaborate on this issue. I’ve tried the perfect keto berries in my coffee but that just doesn’t quite cut it. I really love the collagen with a splash of heavy whipping cream or half-and-half.

  5. This was a great video. I loved Sarah's pretty white crochet shirt ❤! I just told my son we're going to enjoy the backyard for a bit today. When I asked him the last time he stepped foot outside and he couldn't tell me, he understood! I'm enjoying my blueberry flavored cream soda! I made it immediately after watching the video. This is an excellent way to use leftover whipping cream before it expires!!! Thanks so much 👏🏽!

  6. As a gastric bypass patient since 1991; I stay away from anything carbonated. The gassed can expand your stomach. The recipe looks yummmy though. But thought I’d share that for others who may has gastric weight loss surgery who may be watching. We’ve had a surge in cases in our area; the opening has been uncontrolled and nobody is taking the virus serious. :p. So I am staying in with you guys. Lol

  7. As much as we hated being in the house we tended to come in and out. THAT, Mama was not having…mom would always end up saying if you come back in, you're in for the rest of the day…and WE NEVER wanted to be in! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️Life is so different now…

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