This weeks Keto Conversation (EP: 134) Sarah and I just talk…we are dealing with some additional transitions in our busy lives so this video almost didn’t happen. We also just felt like we needed to talk, and not just about Keto but life in general. We appreciate everyone of you and hope that you are staying healthy, strong and safe
If you have suggestions of some keto topics let us know in the comments.
At the end of the video there is a recipe/How to video for making Sugar Free Italian Sodas.
Recipe at: 18:40
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Enjoy your music, reminds me of Khruangbin.
I remember being outside, fighting with my brother, also he brought home to the rain water tank a dog shark, god that’s idiocy😆
We went without any meat at all here for 3 weeks
When I was a child….which was DECADES ago…..we were outside ALL DAY during the summer and on weekends when school was in session. I have MANY fond memories of the imagination my brothers and sisters had when we played outside. We were NEVER bored!
I love that you use a reusable straw ❤️🐬
Yum!
Have you two done a video on net carbs vs carbs? I’m so confused using My Fitness Pal app.
I thought it was only my 13 yr old and the kids around here who didn't wanna stay outside…its technology I think! I am 44yrs old I remember the good old days!
I got the lemon poppy seed PK bars and the chocolate chip they're really good!!
Ooh I'm Italian never had an Italian soda! Can't wait to try
Club soda or seltzer ONLY? ……. not flavored sparkling water? I see sparkling water on sale today, but it's not a bargain if my Italian soda is too watery.
if you put sugar free chocolate syrup no ice as you add the plain seltzer stir rapidly and it's a chocolate egg cream.
Love the shirt!!! Sexy!!
I made the Italian Soda but as soon as I added the heavy cream to my syrup it curdled… I used Torani sugar free as well and I know my cream was not near expiration date.. does this always happen?? It didn't look good but it tasted fine.
You guys look great! Hang in there, this covid 19 stay at home order should be waaaaay relaxing soon! Can't wait to try that refreshing looking Italian soda drink! Thank you😁👍
I made the peanut butter pie but didn't want to use a crust, what are the macros if you only use the filling ???
This video was great deal from watching ur videos. The recipe looks yummy through… Love watching for both of u.. New from ur Channel..
What state are you living in? I've just started my keto diet 4 days in and 5 pounds down but I'm afraid to try anything sweet. When did you first try a sweet keto treat or a keto bread after you got started on keto and how did it affect your cravings?
I so agree about those kiddos taking advantage of play and sunshine. That's what we did as kids, and it was a great experience filled with fond memories.
Your channel is a pleasure to watch. Thank you for sharing. We appreciate the recipes, tips, reviews and chats. Blessings to you and your family!
My sister and I played softball with the boys in the neighborhood, we'd ride bicycles to the little store about halfway to town. We'd stay outside alllllll day long, sometimes just laying on the grass and looking at the clouds. If we were hot we'd find a place in the shade. Houses didn't have air conditioners when I was a kid and not many did even when I got married and moved from Virginia to Houston, TX.
Sarah I bet that is the cleanest school in the county. You can tell you are neat and organized. Your just so well rounded. Enjoy you both. WOOHOO on your upcoming time off from work. And CJ good for you starting jump work. That's on my list
Rain days were sour pool days since we had no pools
I’ve been averaging 14;hrs
Well I’m stressed maybe losing my job
Agree on the outside for kids. When I was a kid, I got busted for not coming home or being in the woods and my mom yelled abd I didn't hear her. we are tightening up the internet use after 10 pm. Time to learn how to enjoy reading.
I have a topic for a keto conversation get some products out talk about where you like to buy them and what you like about them what are the best websites as far as cost/value
CJ, get a pogo stick.. That would be great entertainment, for all.. LOL 🙂
Sara, I may have missed this in one of your other videos but my question is about your 20+ hour intermittent fasting. I’m trying to do the same but juggling with hours/timing. I really do like to have coffee when I start my day. Because of intermittent fasting I usually don’t get that 1st cup of coffee with collagen until about 11:30 AM. But then that breaks my fast. I try hard to put off eating anything until around 4:30 PM. I’m not sure if you drink coffee or how you manage what you eat/drink and when combined with 22 hours of intermittent fasting. I would like to hear you elaborate on this issue. I’ve tried the perfect keto berries in my coffee but that just doesn’t quite cut it. I really love the collagen with a splash of heavy whipping cream or half-and-half.
Yep we were the same in the UK, have brekkie, head out and just make sure your home before the street lights come on!
You two are so precious, I really love watching you. I'm going to try your recipe for Italian Soda! It sounds so good. Thanks for caring about us. Stay safe & healthy 💖
This was a great video. I loved Sarah's pretty white crochet shirt ❤! I just told my son we're going to enjoy the backyard for a bit today. When I asked him the last time he stepped foot outside and he couldn't tell me, he understood! I'm enjoying my blueberry flavored cream soda! I made it immediately after watching the video. This is an excellent way to use leftover whipping cream before it expires!!! Thanks so much 👏🏽!
This looks delicious! I can’t wait to try it! ❤️
I've never seen that seltzer before! Looks so awesome!
Thank you. I really get a great deal from watching your videos. I especially enjoy seeing you both together. When the world has gone mad and I am feeling kind of bad I tune into you and feel better.
No keto crate this week I see. Sarah, you got so tickled when CJ talked about his jumping rope. Glad to see you guys are doing ok. At least you get to go back to your normal work schedule.
As a gastric bypass patient since 1991; I stay away from anything carbonated. The gassed can expand your stomach. The recipe looks yummmy though. But thought I’d share that for others who may has gastric weight loss surgery who may be watching. We’ve had a surge in cases in our area; the opening has been uncontrolled and nobody is taking the virus serious. :p. So I am staying in with you guys. Lol
Enjoyed the easy chat! It helps to get to know you better. Cant wait to make the soda! Growing up on a farm, we were out sun up to sun down and beyond! Worked hard. Played hard. Great memories.
I remember getting on my bike riding all-day!
Good to see you both! Thanks Jennifer 😁❤️👍
We been going to a local meat locker in town family owed.
I remember staying outside from son up to sun down when I was a kid! I’ve never had an Italian soda, gonna have to try this!
As much as we hated being in the house we tended to come in and out. THAT, Mama was not having…mom would always end up saying if you come back in, you're in for the rest of the day…and WE NEVER wanted to be in! 🏃♀️🏃♀️🏃♀️🏃♀️Life is so different now…
This video was like a very relaxing video . Love it you two love birds. Thank you Sara for easy cool refreshing recipe. Have a blessed week.
I am American, but in Japan right now. We are home but looking forward to stores, dentist, and parks opening back up soon. Stay safe!
I love your theme music. Can you tell me the name of the song or band who plays it? You two are a hoot!
Lovely couple, you are.