Chicken Recipe #healthyrecipes

This tropical chicken dinner screams “SUMMER”

Here are the deets on the recipe:

INGREDIENTS:
(I doubled this to have extra for lunch the next day)

– 2 chicken breasts
– 1 red bell pepper
– 1 small yellow onion
– teriyaki sauce (2tbsp)
– bbq sauce (10-12tbsp)
– pinch of salt
– pinch of pepper
– 4 tbsp avocado oil

FRIED RICE:
– 1/4 cup basmati rice
– peas and carrots combo (frozen) 1/4 cup
– 1/8 cup diced pineapple
– 5 tbsp diced red onion
– 3 tbsp coconut aminos
– 2 tbsp fish sauce

– chopped green onion (3 tbsp)
– 2 tbsp sesame seeds
– 1/2 avocado (optional garnish)

PREP:
Dice chicken
Add salt, pepper and 1 tbsp avocado oil
Put chicken in pan over high
Cook chicken till cooked through, then add diced red bell peppers and yellow onion
Combine sauces and add to the chicken and veggie mixture

Meanwhile, rinse rice and prepare rice according to package directions
When almost fully cooked, add peas & carrots and 1 tbsp avocado oil
Dice 1/4 cup pineapple & onions. Put them in a pan on high. Let them cook a little before you add the rice, peas, and carrots to the pan.
Add coconut aminos and fish sauce. Stir and let the rice cook a little more

Serve the fried rice with the chicken mixture, add pineapple and green onion & (optional) avocado!

#recipes #healthyrecipe #dinnerrecipe

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